Chia seeds, dry, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, chia seeds, dried
486 kcal
Calories
517 kcal
486 kcal
Protein
17.0 g
16.5 g
Carbs
38.3 g
42.1 g
Fiber
~
34.4 g
Fat
32.9 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 6% fewer calories (486 kcal vs 517 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 16.5 g).
- Chia seeds, dry, raw has fewer carbs (38.3 g vs 42.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 32.9 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 16 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 517 kcal | 486 kcal |
| Protein | 17.0 g | 16.5 g |
| Total Fat | 32.9 g | 30.7 g |
| Total Carbohydrate | 38.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 7.5 g | 5.8 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 38.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 32.9 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 8.7 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 595.4 mg | 631.0 mg |
| Iron | 6.0 mg | 7.7 mg |
| Magnesium | 326.3 mg | 335.0 mg |
| Phosphorus | 691.3 mg | 860.0 mg |
| Potassium | 642.1 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 5.6 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | 7.6 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 4.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 517 kcal for Chia seeds, dry, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Chia seeds, dry, raw or Seeds, chia seeds, dried?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Chia seeds, dry, raw or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.