Cheesecake prepared from mix, no-bake type vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cheesecake prepared from mix, no-bake type
274 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
274 kcal
399 kcal
Protein
5.5 g
6.2 g
Carbs
35.5 g
50.6 g
Fiber
1.9 g
2.1 g
Sugars
~
19.5 g
Fat
12.7 g
19.1 g
Sodium
380 mg
316 mg
Key takeaways
- Cheesecake prepared from mix, no-bake type has 31% fewer calories (274 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 5.5 g).
- Cheesecake prepared from mix, no-bake type has more carbs (35.5 g vs 50.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 1.9 g).
- Cheesecake prepared from mix, no-bake type has more fat (12.7 g vs 19.1 g).
| Macronutrients | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 274 kcal | 399 kcal |
| Protein | 5.5 g | 6.2 g |
| Total Fat | 12.7 g | 19.1 g |
| Total Carbohydrate | 35.5 g | 50.6 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Water | 44.2 g | 22.6 g |
| Carbohydrates | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 35.5 g | 50.6 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Fats & Fatty Acids | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 12.7 g | 19.1 g |
| Saturated Fat | 6.7 g | 5.4 g |
| Monounsaturated Fat | 4.5 g | 10.0 g |
| Polyunsaturated Fat | 0.8 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 157.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 5.5 g | 6.2 g |
| Histidine | 147.0 mg | 113.0 mg |
| Isoleucine | 269.0 mg | 208.0 mg |
| Leucine | 468.0 mg | 376.0 mg |
| Lysine | 363.0 mg | 216.0 mg |
| Methionine | 116.0 mg | 83.0 mg |
| Phenylalanine | 264.0 mg | 226.0 mg |
| Threonine | 209.0 mg | 170.0 mg |
| Tryptophan | 66.0 mg | 60.0 mg |
| Valine | 302.0 mg | 237.0 mg |
| Alanine | 172.0 mg | 180.0 mg |
| Arginine | 202.0 mg | 226.0 mg |
| Aspartic Acid | 345.0 mg | 311.0 mg |
| Cystine | 69.0 mg | 116.0 mg |
| Glutamic Acid | 1,325.0 mg | 1,390.0 mg |
| Glycine | 132.0 mg | 176.0 mg |
| Proline | 519.0 mg | 476.0 mg |
| Serine | 279.0 mg | 253.0 mg |
| Tyrosine | 220.0 mg | 111.0 mg |
| Vitamins | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 5.0 mcg |
| Vitamin C | 0.5 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.4 mg |
| Vitamin K | ~ | 11.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 29.1 mg |
| Minerals | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 172.0 mg | 46.0 mg |
| Iron | 0.5 mg | 3.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 234.0 mg | 138.0 mg |
| Potassium | 211.0 mg | 100.0 mg |
| Sodium | 380.0 mg | 316.0 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.7 mcg | 15.7 mcg |
| Sterols | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 29.0 mg | 30.0 mg |
| Other | Cheesecake prepared from mix, no-bake type | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cheesecake prepared from mix, no-bake type or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cheesecake prepared from mix, no-bake type has fewer calories: 274 kcal for Cheesecake prepared from mix, no-bake type vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cheesecake prepared from mix, no-bake type or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 5.5 g for Cheesecake prepared from mix, no-bake type vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cheesecake prepared from mix, no-bake type or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 1.9 g for Cheesecake prepared from mix, no-bake type vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cheesecake prepared from mix, no-bake type or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Cheesecake prepared from mix, no-bake type is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.