Cheesecake prepared from mix, no-bake type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cheesecake prepared from mix, no-bake type
274 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
274 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
35.5 g
91.6 g
Fiber
1.9 g
0.0 g
Fat
12.7 g
0.0 g
Sodium
380 mg
432 mg
Key takeaways
- Cheesecake prepared from mix, no-bake type has 21% fewer calories (274 kcal vs 348 kcal).
- Cheesecake prepared from mix, no-bake type has more protein (5.5 g vs 0.0 g).
- Cheesecake prepared from mix, no-bake type has more carbs (35.5 g vs 91.6 g).
- Cheesecake prepared from mix, no-bake type has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.7 g).
| Macronutrients | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 274 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 12.7 g | 0.0 g |
| Total Carbohydrate | 35.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Water | 44.2 g | 7.8 g |
| Carbohydrates | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 35.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.7 g | 0.0 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 650.0 mg | ~ |
| Protein & Amino Acids | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 269.0 mg | ~ |
| Leucine | 468.0 mg | ~ |
| Lysine | 363.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 264.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 302.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 202.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 1,325.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 519.0 mg | ~ |
| Serine | 279.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 172.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 234.0 mg | 1.0 mg |
| Potassium | 211.0 mg | 153.0 mg |
| Sodium | 380.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.7 mcg | 21.3 mcg |
| Sterols | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Cheesecake prepared from mix, no-bake type | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheesecake prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Cheesecake prepared from mix, no-bake type has fewer calories: 274 kcal for Cheesecake prepared from mix, no-bake type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cheesecake prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Cheesecake prepared from mix, no-bake type has more protein: 5.5 g for Cheesecake prepared from mix, no-bake type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cheesecake prepared from mix, no-bake type or Flan, caramel custard, dry mix?
Cheesecake prepared from mix, no-bake type has more fiber: 1.9 g for Cheesecake prepared from mix, no-bake type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cheesecake prepared from mix, no-bake type or Flan, caramel custard, dry mix healthier?
Cheesecake prepared from mix, no-bake type is lower in calories, and Cheesecake prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.