Cheesecake prepared from mix, no-bake type vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cheesecake prepared from mix, no-bake type
274 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
274 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
35.5 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
~
46.2 g
Fat
12.7 g
26.6 g
Sodium
380 mg
145 mg
Key takeaways
- Cheesecake prepared from mix, no-bake type has 44% fewer calories (274 kcal vs 486 kcal).
- Cheesecake prepared from mix, no-bake type has more protein (5.5 g vs 4.6 g).
- Cheesecake prepared from mix, no-bake type has more carbs (35.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Cheesecake prepared from mix, no-bake type has more fat (12.7 g vs 26.6 g).
| Macronutrients | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 274 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 12.7 g | 26.6 g |
| Total Carbohydrate | 35.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 44.2 g | 9.1 g |
| Carbohydrates | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 35.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.7 g | 26.6 g |
| Saturated Fat | 6.7 g | 20.6 g |
| Monounsaturated Fat | 4.5 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 157.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 118.0 mg |
| Protein & Amino Acids | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 269.0 mg | ~ |
| Leucine | 468.0 mg | ~ |
| Lysine | 363.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 264.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 302.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 202.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 1,325.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 519.0 mg | ~ |
| Serine | 279.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 172.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 234.0 mg | 91.0 mg |
| Potassium | 211.0 mg | 321.0 mg |
| Sodium | 380.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 4.7 mcg | 6.6 mcg |
| Sterols | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Cheesecake prepared from mix, no-bake type | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheesecake prepared from mix, no-bake type or Candies, MOUNDS Candy Bar?
Cheesecake prepared from mix, no-bake type has fewer calories: 274 kcal for Cheesecake prepared from mix, no-bake type vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cheesecake prepared from mix, no-bake type or Candies, MOUNDS Candy Bar?
Cheesecake prepared from mix, no-bake type has more protein: 5.5 g for Cheesecake prepared from mix, no-bake type vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cheesecake prepared from mix, no-bake type or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Cheesecake prepared from mix, no-bake type vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cheesecake prepared from mix, no-bake type or Candies, MOUNDS Candy Bar healthier?
Cheesecake prepared from mix, no-bake type is lower in calories, and Cheesecake prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.