Cheesecake prepared from mix, no-bake type vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cheesecake prepared from mix, no-bake type
274 kcal
Shake, fast food, strawberry
113 kcal
Calories
274 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
35.5 g
18.9 g
Fiber
1.9 g
0.4 g
Fat
12.7 g
2.8 g
Sodium
380 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 59% fewer calories (113 kcal vs 274 kcal).
- Cheesecake prepared from mix, no-bake type has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 35.5 g).
- Cheesecake prepared from mix, no-bake type has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.7 g).
| Macronutrients | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calories | 274 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 12.7 g | 2.8 g |
| Total Carbohydrate | 35.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Water | 44.2 g | 74.1 g |
| Carbohydrates | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 35.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Fats & Fatty Acids | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.7 g | 2.8 g |
| Saturated Fat | 6.7 g | 1.7 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 650.0 mg | ~ |
| Protein & Amino Acids | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | 147.0 mg | 92.0 mg |
| Isoleucine | 269.0 mg | 204.0 mg |
| Leucine | 468.0 mg | 329.0 mg |
| Lysine | 363.0 mg | 266.0 mg |
| Methionine | 116.0 mg | 84.0 mg |
| Phenylalanine | 264.0 mg | 162.0 mg |
| Threonine | 209.0 mg | 152.0 mg |
| Tryptophan | 66.0 mg | 47.0 mg |
| Valine | 302.0 mg | 225.0 mg |
| Alanine | 172.0 mg | 116.0 mg |
| Arginine | 202.0 mg | 121.0 mg |
| Aspartic Acid | 345.0 mg | 254.0 mg |
| Cystine | 69.0 mg | 31.0 mg |
| Glutamic Acid | 1,325.0 mg | 703.0 mg |
| Glycine | 132.0 mg | 72.0 mg |
| Proline | 519.0 mg | 325.0 mg |
| Serine | 279.0 mg | 183.0 mg |
| Tyrosine | 220.0 mg | 162.0 mg |
| Vitamins | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 172.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 234.0 mg | 100.0 mg |
| Potassium | 211.0 mg | 182.0 mg |
| Sodium | 380.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.7 mcg | 2.1 mcg |
| Sterols | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 29.0 mg | 11.0 mg |
| Other | Cheesecake prepared from mix, no-bake type | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheesecake prepared from mix, no-bake type or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 274 kcal for Cheesecake prepared from mix, no-bake type vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cheesecake prepared from mix, no-bake type or Shake, fast food, strawberry?
Cheesecake prepared from mix, no-bake type has more protein: 5.5 g for Cheesecake prepared from mix, no-bake type vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cheesecake prepared from mix, no-bake type or Shake, fast food, strawberry?
Cheesecake prepared from mix, no-bake type has more fiber: 1.9 g for Cheesecake prepared from mix, no-bake type vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cheesecake prepared from mix, no-bake type or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cheesecake prepared from mix, no-bake type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.