Cheese, tilsit vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, tilsit
340 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
340 kcal
35 kcal
Protein
24.4 g
3.4 g
Carbs
1.9 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
26.0 g
0.2 g
Sodium
753 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 340 kcal).
- Cheese, tilsit has more protein (24.4 g vs 3.4 g).
- Cheese, tilsit has more carbs (1.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 26.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 753 mg).
| Macronutrients | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 340 kcal | 35 kcal |
| Protein | 24.4 g | 3.4 g |
| Total Fat | 26.0 g | 0.2 g |
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 42.9 g | 90.8 g |
| Carbohydrates | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 26.0 g | 0.2 g |
| Saturated Fat | 16.8 g | 0.1 g |
| Monounsaturated Fat | 7.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 323.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.4 g | 3.4 g |
| Histidine | 704.0 mg | ~ |
| Isoleucine | 1,484.0 mg | ~ |
| Leucine | 2,548.0 mg | ~ |
| Lysine | 2,039.0 mg | ~ |
| Methionine | 754.0 mg | ~ |
| Phenylalanine | 1,358.0 mg | ~ |
| Threonine | 899.0 mg | ~ |
| Tryptophan | 352.0 mg | ~ |
| Valine | 1,752.0 mg | ~ |
| Alanine | 811.0 mg | ~ |
| Arginine | 849.0 mg | ~ |
| Aspartic Acid | 1,798.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 5,490.0 mg | ~ |
| Glycine | 497.0 mg | ~ |
| Proline | 2,969.0 mg | ~ |
| Serine | 1,393.0 mg | ~ |
| Tyrosine | 1,458.0 mg | ~ |
| Vitamins | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 249.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 700.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 500.0 mg | 101.0 mg |
| Potassium | 65.0 mg | 166.0 mg |
| Sodium | 753.0 mg | 52.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 102.0 mg | 2.0 mg |
| Other | Cheese, tilsit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, tilsit or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 340 kcal for Cheese, tilsit vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, tilsit or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, tilsit has more protein: 24.4 g for Cheese, tilsit vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, tilsit or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, tilsit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.