Cheese, tilsit vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, tilsit
340 kcal
Cheese, cheddar
408 kcal
Calories
340 kcal
408 kcal
Protein
24.4 g
23.3 g
Carbs
1.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
26.0 g
34.0 g
Sodium
753 mg
654 mg
Key takeaways
- Cheese, tilsit has 17% fewer calories (340 kcal vs 408 kcal).
- Cheese, tilsit has more protein (24.4 g vs 23.3 g).
- Cheese, tilsit has more carbs (1.9 g vs 2.4 g).
- Cheese, tilsit has more fat (26.0 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 753 mg).
| Macronutrients | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Calories | 340 kcal | 408 kcal |
| Protein | 24.4 g | 23.3 g |
| Total Fat | 26.0 g | 34.0 g |
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 42.9 g | 36.8 g |
| Carbohydrates | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Total Fat | 26.0 g | 34.0 g |
| Saturated Fat | 16.8 g | 21.1 g |
| Monounsaturated Fat | 7.1 g | 9.4 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 323.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Protein | 24.4 g | 23.3 g |
| Histidine | 704.0 mg | 874.0 mg |
| Isoleucine | 1,484.0 mg | 1,546.0 mg |
| Leucine | 2,548.0 mg | 2,385.0 mg |
| Lysine | 2,039.0 mg | 2,072.0 mg |
| Methionine | 754.0 mg | 652.0 mg |
| Phenylalanine | 1,358.0 mg | 1,311.0 mg |
| Threonine | 899.0 mg | 886.0 mg |
| Tryptophan | 352.0 mg | 320.0 mg |
| Valine | 1,752.0 mg | 1,663.0 mg |
| Alanine | 811.0 mg | 703.0 mg |
| Arginine | 849.0 mg | 941.0 mg |
| Aspartic Acid | 1,798.0 mg | 1,600.0 mg |
| Cystine | 138.0 mg | 125.0 mg |
| Glutamic Acid | 5,490.0 mg | 6,092.0 mg |
| Glycine | 497.0 mg | 429.0 mg |
| Proline | 2,969.0 mg | 2,806.0 mg |
| Serine | 1,393.0 mg | 1,456.0 mg |
| Tyrosine | 1,458.0 mg | 1,202.0 mg |
| Vitamins | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 249.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Calcium | 700.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 13.0 mg | 28.0 mg |
| Phosphorus | 500.0 mg | 512.0 mg |
| Potassium | 65.0 mg | 98.0 mg |
| Sodium | 753.0 mg | 654.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Cholesterol | 102.0 mg | 105.0 mg |
| Other | Cheese, tilsit | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, tilsit or Cheese, cheddar?
Cheese, tilsit has fewer calories: 340 kcal for Cheese, tilsit vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, tilsit or Cheese, cheddar?
Cheese, tilsit has more protein: 24.4 g for Cheese, tilsit vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, tilsit or Cheese, cheddar healthier?
Cheese, tilsit is lower in calories, and Cheese, tilsit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.