Cheese, tilsit vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, tilsit
340 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
340 kcal
195 kcal
Protein
24.4 g
2.7 g
Carbs
1.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
26.0 g
19.3 g
Sodium
753 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 42% fewer calories (195 kcal vs 340 kcal).
- Cheese, tilsit has more protein (24.4 g vs 2.7 g).
- Cheese, tilsit has more carbs (1.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 26.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 753 mg).
| Macronutrients | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 340 kcal | 195 kcal |
| Protein | 24.4 g | 2.7 g |
| Total Fat | 26.0 g | 19.3 g |
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 42.9 g | 73.8 g |
| Carbohydrates | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 26.0 g | 19.3 g |
| Saturated Fat | 16.8 g | 12.0 g |
| Monounsaturated Fat | 7.1 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 323.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.4 g | 2.7 g |
| Histidine | 704.0 mg | 73.0 mg |
| Isoleucine | 1,484.0 mg | 163.0 mg |
| Leucine | 2,548.0 mg | 264.0 mg |
| Lysine | 2,039.0 mg | 214.0 mg |
| Methionine | 754.0 mg | 68.0 mg |
| Phenylalanine | 1,358.0 mg | 130.0 mg |
| Threonine | 899.0 mg | 122.0 mg |
| Tryptophan | 352.0 mg | 38.0 mg |
| Valine | 1,752.0 mg | 181.0 mg |
| Alanine | 811.0 mg | 93.0 mg |
| Arginine | 849.0 mg | 98.0 mg |
| Aspartic Acid | 1,798.0 mg | 205.0 mg |
| Cystine | 138.0 mg | 25.0 mg |
| Glutamic Acid | 5,490.0 mg | 565.0 mg |
| Glycine | 497.0 mg | 57.0 mg |
| Proline | 2,969.0 mg | 262.0 mg |
| Serine | 1,393.0 mg | 147.0 mg |
| Tyrosine | 1,458.0 mg | 130.0 mg |
| Vitamins | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 249.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 700.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 13.0 mg | 9.0 mg |
| Phosphorus | 500.0 mg | 80.0 mg |
| Potassium | 65.0 mg | 122.0 mg |
| Sodium | 753.0 mg | 40.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 102.0 mg | 66.0 mg |
| Other | Cheese, tilsit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, tilsit or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 340 kcal for Cheese, tilsit vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, tilsit or Cream, fluid, light (coffee cream or table cream)?
Cheese, tilsit has more protein: 24.4 g for Cheese, tilsit vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, tilsit or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, tilsit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.