Cheese, swiss vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, swiss
392 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
392 kcal
35 kcal
Protein
27.0 g
3.4 g
Carbs
1.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
4.9 g
Fat
31.0 g
0.2 g
Sodium
192 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 392 kcal).
- Cheese, swiss has more protein (27.0 g vs 3.4 g).
- Cheese, swiss has more carbs (1.4 g vs 4.9 g).
- Cheese, swiss has more sugars (1.3 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 31.0 g).
| Macronutrients | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 392 kcal | 35 kcal |
| Protein | 27.0 g | 3.4 g |
| Total Fat | 31.0 g | 0.2 g |
| Total Carbohydrate | 1.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 4.9 g |
| Water | 37.6 g | 90.8 g |
| Carbohydrates | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 4.9 g |
| Fats & Fatty Acids | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 31.0 g | 0.2 g |
| Saturated Fat | 18.2 g | 0.1 g |
| Monounsaturated Fat | 7.3 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 352.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 27.0 g | 3.4 g |
| Histidine | 1,065.0 mg | ~ |
| Isoleucine | 1,537.0 mg | ~ |
| Leucine | 2,959.0 mg | ~ |
| Lysine | 2,585.0 mg | ~ |
| Methionine | 784.0 mg | ~ |
| Phenylalanine | 1,662.0 mg | ~ |
| Threonine | 1,038.0 mg | ~ |
| Tryptophan | 401.0 mg | ~ |
| Valine | 2,139.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 927.0 mg | ~ |
| Aspartic Acid | 1,569.0 mg | ~ |
| Cystine | 290.0 mg | ~ |
| Glutamic Acid | 5,704.0 mg | ~ |
| Glycine | 508.0 mg | ~ |
| Proline | 3,690.0 mg | ~ |
| Serine | 1,640.0 mg | ~ |
| Tyrosine | 1,693.0 mg | ~ |
| Vitamins | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.5 mg | 16.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 890.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 574.0 mg | 101.0 mg |
| Potassium | 77.0 mg | 166.0 mg |
| Sodium | 192.0 mg | 52.0 mg |
| Zinc | 4.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 30.1 mcg | 2.1 mcg |
| Sterols | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 93.0 mg | 2.0 mg |
| Other | Cheese, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 392 kcal for Cheese, swiss vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, swiss has more protein: 27.0 g for Cheese, swiss vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.