Cheese, swiss vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, swiss
392 kcal
Cheese, cheddar
408 kcal
Calories
392 kcal
408 kcal
Protein
27.0 g
23.3 g
Carbs
1.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.5 g
Fat
31.0 g
34.0 g
Sodium
192 mg
654 mg
Key takeaways
- Cheese, swiss has 4% fewer calories (392 kcal vs 408 kcal).
- Cheese, swiss has more protein (27.0 g vs 23.3 g).
- Cheese, swiss has more carbs (1.4 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.3 g).
- Cheese, swiss has more fat (31.0 g vs 34.0 g).
| Macronutrients | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Calories | 392 kcal | 408 kcal |
| Protein | 27.0 g | 23.3 g |
| Total Fat | 31.0 g | 34.0 g |
| Total Carbohydrate | 1.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Water | 37.6 g | 36.8 g |
| Carbohydrates | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Fats & Fatty Acids | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Total Fat | 31.0 g | 34.0 g |
| Saturated Fat | 18.2 g | 21.1 g |
| Monounsaturated Fat | 7.3 g | 9.4 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Trans Fat | 1.0 g | 1.1 g |
| Omega-3 Fatty Acids | 352.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Protein | 27.0 g | 23.3 g |
| Histidine | 1,065.0 mg | 874.0 mg |
| Isoleucine | 1,537.0 mg | 1,546.0 mg |
| Leucine | 2,959.0 mg | 2,385.0 mg |
| Lysine | 2,585.0 mg | 2,072.0 mg |
| Methionine | 784.0 mg | 652.0 mg |
| Phenylalanine | 1,662.0 mg | 1,311.0 mg |
| Threonine | 1,038.0 mg | 886.0 mg |
| Tryptophan | 401.0 mg | 320.0 mg |
| Valine | 2,139.0 mg | 1,663.0 mg |
| Alanine | 914.0 mg | 703.0 mg |
| Arginine | 927.0 mg | 941.0 mg |
| Aspartic Acid | 1,569.0 mg | 1,600.0 mg |
| Cystine | 290.0 mg | 125.0 mg |
| Glutamic Acid | 5,704.0 mg | 6,092.0 mg |
| Glycine | 508.0 mg | 429.0 mg |
| Proline | 3,690.0 mg | 2,806.0 mg |
| Serine | 1,640.0 mg | 1,456.0 mg |
| Tyrosine | 1,693.0 mg | 1,202.0 mg |
| Vitamins | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.5 mg | 16.5 mg |
| Betaine | 0.6 mg | 0.7 mg |
| Minerals | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Calcium | 890.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 38.0 mg | 28.0 mg |
| Phosphorus | 574.0 mg | 512.0 mg |
| Potassium | 77.0 mg | 98.0 mg |
| Sodium | 192.0 mg | 654.0 mg |
| Zinc | 4.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Cholesterol | 93.0 mg | 105.0 mg |
| Other | Cheese, swiss | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss or Cheese, cheddar?
Cheese, swiss has fewer calories: 392 kcal for Cheese, swiss vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, swiss or Cheese, cheddar?
Cheese, swiss has more protein: 27.0 g for Cheese, swiss vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, swiss or Cheese, cheddar healthier?
Cheese, swiss is lower in calories, and Cheese, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.