Cheese, swiss vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, swiss
392 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
392 kcal
195 kcal
Protein
27.0 g
2.7 g
Carbs
1.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.1 g
Fat
31.0 g
19.3 g
Sodium
192 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 392 kcal).
- Cheese, swiss has more protein (27.0 g vs 2.7 g).
- Cheese, swiss has more carbs (1.4 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.3 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 31.0 g).
| Macronutrients | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 392 kcal | 195 kcal |
| Protein | 27.0 g | 2.7 g |
| Total Fat | 31.0 g | 19.3 g |
| Total Carbohydrate | 1.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.1 g |
| Water | 37.6 g | 73.8 g |
| Carbohydrates | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.1 g |
| Fats & Fatty Acids | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 31.0 g | 19.3 g |
| Saturated Fat | 18.2 g | 12.0 g |
| Monounsaturated Fat | 7.3 g | 5.6 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 352.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 27.0 g | 2.7 g |
| Histidine | 1,065.0 mg | 73.0 mg |
| Isoleucine | 1,537.0 mg | 163.0 mg |
| Leucine | 2,959.0 mg | 264.0 mg |
| Lysine | 2,585.0 mg | 214.0 mg |
| Methionine | 784.0 mg | 68.0 mg |
| Phenylalanine | 1,662.0 mg | 130.0 mg |
| Threonine | 1,038.0 mg | 122.0 mg |
| Tryptophan | 401.0 mg | 38.0 mg |
| Valine | 2,139.0 mg | 181.0 mg |
| Alanine | 914.0 mg | 93.0 mg |
| Arginine | 927.0 mg | 98.0 mg |
| Aspartic Acid | 1,569.0 mg | 205.0 mg |
| Cystine | 290.0 mg | 25.0 mg |
| Glutamic Acid | 5,704.0 mg | 565.0 mg |
| Glycine | 508.0 mg | 57.0 mg |
| Proline | 3,690.0 mg | 262.0 mg |
| Serine | 1,640.0 mg | 147.0 mg |
| Tyrosine | 1,693.0 mg | 130.0 mg |
| Vitamins | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 2.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.5 mg | 16.8 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 890.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 38.0 mg | 9.0 mg |
| Phosphorus | 574.0 mg | 80.0 mg |
| Potassium | 77.0 mg | 122.0 mg |
| Sodium | 192.0 mg | 40.0 mg |
| Zinc | 4.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 93.0 mg | 66.0 mg |
| Other | Cheese, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 392 kcal for Cheese, swiss vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, swiss or Cream, fluid, light (coffee cream or table cream)?
Cheese, swiss has more protein: 27.0 g for Cheese, swiss vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, swiss or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.