Cheese, mexican, queso chihuahua vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mexican, queso chihuahua
374 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
374 kcal
35 kcal
Protein
21.6 g
3.4 g
Carbs
5.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.6 g
4.9 g
Fat
29.7 g
0.2 g
Sodium
617 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 374 kcal).
- Cheese, mexican, queso chihuahua has more protein (21.6 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.7 g).
| Macronutrients | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 374 kcal | 35 kcal |
| Protein | 21.6 g | 3.4 g |
| Total Fat | 29.7 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Water | 39.1 g | 90.8 g |
| Carbohydrates | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.7 g | 0.2 g |
| Saturated Fat | 18.8 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 346.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 547.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.6 g | 3.4 g |
| Histidine | 598.0 mg | ~ |
| Isoleucine | 1,076.0 mg | ~ |
| Leucine | 2,017.0 mg | ~ |
| Lysine | 1,536.0 mg | ~ |
| Methionine | 608.0 mg | ~ |
| Phenylalanine | 1,037.0 mg | ~ |
| Threonine | 818.0 mg | ~ |
| Tryptophan | 198.0 mg | ~ |
| Valine | 1,266.0 mg | ~ |
| Alanine | 821.0 mg | ~ |
| Arginine | 777.0 mg | ~ |
| Aspartic Acid | 1,397.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 4,503.0 mg | ~ |
| Glycine | 384.0 mg | ~ |
| Proline | 2,249.0 mg | ~ |
| Serine | 1,115.0 mg | ~ |
| Tyrosine | 1,019.0 mg | ~ |
| Vitamins | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 651.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 442.0 mg | 101.0 mg |
| Potassium | 52.0 mg | 166.0 mg |
| Sodium | 617.0 mg | 52.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Other | Cheese, mexican, queso chihuahua | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso chihuahua or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 374 kcal for Cheese, mexican, queso chihuahua vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mexican, queso chihuahua or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mexican, queso chihuahua has more protein: 21.6 g for Cheese, mexican, queso chihuahua vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mexican, queso chihuahua or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mexican, queso chihuahua is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.