Cheese, mexican, queso chihuahua vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, mexican, queso chihuahua
374 kcal
Cheese, gouda
356 kcal
Calories
374 kcal
356 kcal
Protein
21.6 g
24.9 g
Carbs
5.6 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
5.6 g
2.2 g
Fat
29.7 g
27.4 g
Sodium
617 mg
819 mg
Key takeaways
- Cheese, gouda has 5% fewer calories (356 kcal vs 374 kcal).
- Cheese, gouda has more protein (24.9 g vs 21.6 g).
- Cheese, gouda has more carbs (2.2 g vs 5.6 g).
- Cheese, gouda has more sugars (2.2 g vs 5.6 g).
- Cheese, gouda has more fat (27.4 g vs 29.7 g).
| Macronutrients | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Calories | 374 kcal | 356 kcal |
| Protein | 21.6 g | 24.9 g |
| Total Fat | 29.7 g | 27.4 g |
| Total Carbohydrate | 5.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 2.2 g |
| Water | 39.1 g | 41.5 g |
| Carbohydrates | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 2.2 g |
| Fats & Fatty Acids | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Total Fat | 29.7 g | 27.4 g |
| Saturated Fat | 18.8 g | 17.6 g |
| Monounsaturated Fat | 8.4 g | 7.7 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 346.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 547.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Protein | 21.6 g | 24.9 g |
| Histidine | 598.0 mg | 1,032.0 mg |
| Isoleucine | 1,076.0 mg | 1,306.0 mg |
| Leucine | 2,017.0 mg | 2,564.0 mg |
| Lysine | 1,536.0 mg | 2,654.0 mg |
| Methionine | 608.0 mg | 719.0 mg |
| Phenylalanine | 1,037.0 mg | 1,431.0 mg |
| Threonine | 818.0 mg | 930.0 mg |
| Tryptophan | 198.0 mg | 352.0 mg |
| Valine | 1,266.0 mg | 1,806.0 mg |
| Alanine | 821.0 mg | 762.0 mg |
| Arginine | 777.0 mg | 962.0 mg |
| Aspartic Acid | 1,397.0 mg | 1,743.0 mg |
| Cystine | 144.0 mg | 254.0 mg |
| Glutamic Acid | 4,503.0 mg | 6,137.0 mg |
| Glycine | 384.0 mg | 485.0 mg |
| Proline | 2,249.0 mg | 3,245.0 mg |
| Serine | 1,115.0 mg | 1,544.0 mg |
| Tyrosine | 1,019.0 mg | 1,454.0 mg |
| Vitamins | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Calcium | 651.0 mg | 700.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 442.0 mg | 546.0 mg |
| Potassium | 52.0 mg | 121.0 mg |
| Sodium | 617.0 mg | 819.0 mg |
| Zinc | 3.5 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Cholesterol | 105.0 mg | 114.0 mg |
| Other | Cheese, mexican, queso chihuahua | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso chihuahua or Cheese, gouda?
Cheese, gouda has fewer calories: 374 kcal for Cheese, mexican, queso chihuahua vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, mexican, queso chihuahua or Cheese, gouda?
Cheese, gouda has more protein: 21.6 g for Cheese, mexican, queso chihuahua vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, mexican, queso chihuahua or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.