Cheese, gouda vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, gouda
356 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
356 kcal
195 kcal
Protein
24.9 g
2.7 g
Carbs
2.2 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.1 g
Fat
27.4 g
19.3 g
Sodium
819 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 2.7 g).
- Cheese, gouda has more carbs (2.2 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 27.4 g).
| Macronutrients | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 356 kcal | 195 kcal |
| Protein | 24.9 g | 2.7 g |
| Total Fat | 27.4 g | 19.3 g |
| Total Carbohydrate | 2.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Water | 41.5 g | 73.8 g |
| Carbohydrates | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Fats & Fatty Acids | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 27.4 g | 19.3 g |
| Saturated Fat | 17.6 g | 12.0 g |
| Monounsaturated Fat | 7.7 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 394.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.9 g | 2.7 g |
| Histidine | 1,032.0 mg | 73.0 mg |
| Isoleucine | 1,306.0 mg | 163.0 mg |
| Leucine | 2,564.0 mg | 264.0 mg |
| Lysine | 2,654.0 mg | 214.0 mg |
| Methionine | 719.0 mg | 68.0 mg |
| Phenylalanine | 1,431.0 mg | 130.0 mg |
| Threonine | 930.0 mg | 122.0 mg |
| Tryptophan | 352.0 mg | 38.0 mg |
| Valine | 1,806.0 mg | 181.0 mg |
| Alanine | 762.0 mg | 93.0 mg |
| Arginine | 962.0 mg | 98.0 mg |
| Aspartic Acid | 1,743.0 mg | 205.0 mg |
| Cystine | 254.0 mg | 25.0 mg |
| Glutamic Acid | 6,137.0 mg | 565.0 mg |
| Glycine | 485.0 mg | 57.0 mg |
| Proline | 3,245.0 mg | 262.0 mg |
| Serine | 1,544.0 mg | 147.0 mg |
| Tyrosine | 1,454.0 mg | 130.0 mg |
| Vitamins | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 700.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 29.0 mg | 9.0 mg |
| Phosphorus | 546.0 mg | 80.0 mg |
| Potassium | 121.0 mg | 122.0 mg |
| Sodium | 819.0 mg | 40.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 114.0 mg | 66.0 mg |
| Other | Cheese, gouda | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, gouda or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 356 kcal for Cheese, gouda vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, gouda or Cream, fluid, light (coffee cream or table cream)?
Cheese, gouda has more protein: 24.9 g for Cheese, gouda vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, gouda or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.