Cheese, gouda vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, gouda
356 kcal
Cheese, colby
393 kcal
Calories
356 kcal
393 kcal
Protein
24.9 g
23.8 g
Carbs
2.2 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.5 g
Fat
27.4 g
32.1 g
Sodium
819 mg
604 mg
Key takeaways
- Cheese, gouda has 9% fewer calories (356 kcal vs 393 kcal).
- Cheese, gouda has more protein (24.9 g vs 23.8 g).
- Cheese, gouda has more carbs (2.2 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 32.1 g).
| Macronutrients | Cheese, gouda | Cheese, colby |
|---|---|---|
| Calories | 356 kcal | 393 kcal |
| Protein | 24.9 g | 23.8 g |
| Total Fat | 27.4 g | 32.1 g |
| Total Carbohydrate | 2.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 41.5 g | 38.2 g |
| Carbohydrates | Cheese, gouda | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, gouda | Cheese, colby |
|---|---|---|
| Total Fat | 27.4 g | 32.1 g |
| Saturated Fat | 17.6 g | 20.2 g |
| Monounsaturated Fat | 7.7 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 394.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, gouda | Cheese, colby |
|---|---|---|
| Protein | 24.9 g | 23.8 g |
| Histidine | 1,032.0 mg | 834.0 mg |
| Isoleucine | 1,306.0 mg | 1,475.0 mg |
| Leucine | 2,564.0 mg | 2,275.0 mg |
| Lysine | 2,654.0 mg | 1,978.0 mg |
| Methionine | 719.0 mg | 622.0 mg |
| Phenylalanine | 1,431.0 mg | 1,251.0 mg |
| Threonine | 930.0 mg | 845.0 mg |
| Tryptophan | 352.0 mg | 305.0 mg |
| Valine | 1,806.0 mg | 1,586.0 mg |
| Alanine | 762.0 mg | 670.0 mg |
| Arginine | 962.0 mg | 898.0 mg |
| Aspartic Acid | 1,743.0 mg | 1,527.0 mg |
| Cystine | 254.0 mg | 119.0 mg |
| Glutamic Acid | 6,137.0 mg | 5,813.0 mg |
| Glycine | 485.0 mg | 410.0 mg |
| Proline | 3,245.0 mg | 2,678.0 mg |
| Serine | 1,544.0 mg | 1,389.0 mg |
| Tyrosine | 1,454.0 mg | 1,147.0 mg |
| Vitamins | Cheese, gouda | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, gouda | Cheese, colby |
|---|---|---|
| Calcium | 700.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 29.0 mg | 26.0 mg |
| Phosphorus | 546.0 mg | 457.0 mg |
| Potassium | 121.0 mg | 127.0 mg |
| Sodium | 819.0 mg | 604.0 mg |
| Zinc | 3.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, gouda | Cheese, colby |
|---|---|---|
| Cholesterol | 114.0 mg | 95.0 mg |
| Other | Cheese, gouda | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, gouda or Cheese, colby?
Cheese, gouda has fewer calories: 356 kcal for Cheese, gouda vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, gouda or Cheese, colby?
Cheese, gouda has more protein: 24.9 g for Cheese, gouda vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, gouda or Cheese, colby healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.