Cheese, goat, soft type vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, goat, soft type
268 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
268 kcal
35 kcal
Protein
18.5 g
3.4 g
Carbs
0.9 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
4.9 g
Fat
21.1 g
0.2 g
Sodium
368 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 268 kcal).
- Cheese, goat, soft type has more protein (18.5 g vs 3.4 g).
- Cheese, goat, soft type has more carbs (0.9 g vs 4.9 g).
- Cheese, goat, soft type has more sugars (0.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 21.1 g).
| Macronutrients | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 268 kcal | 35 kcal |
| Protein | 18.5 g | 3.4 g |
| Total Fat | 21.1 g | 0.2 g |
| Total Carbohydrate | 0.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Water | 60.8 g | 90.8 g |
| Carbohydrates | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Fats & Fatty Acids | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 21.1 g | 0.2 g |
| Saturated Fat | 14.6 g | 0.1 g |
| Monounsaturated Fat | 4.8 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 18.5 g | 3.4 g |
| Histidine | 505.0 mg | ~ |
| Isoleucine | 766.0 mg | ~ |
| Leucine | 1,597.0 mg | ~ |
| Lysine | 1,330.0 mg | ~ |
| Methionine | 494.0 mg | ~ |
| Phenylalanine | 737.0 mg | ~ |
| Threonine | 691.0 mg | ~ |
| Tryptophan | 195.0 mg | ~ |
| Valine | 1,274.0 mg | ~ |
| Alanine | 319.0 mg | ~ |
| Arginine | 549.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 3,452.0 mg | ~ |
| Glycine | 209.0 mg | ~ |
| Proline | 2,241.0 mg | ~ |
| Serine | 711.0 mg | ~ |
| Tyrosine | 723.0 mg | ~ |
| Vitamins | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 288.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 140.0 mg | 204.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 256.0 mg | 101.0 mg |
| Potassium | 26.0 mg | 166.0 mg |
| Sodium | 368.0 mg | 52.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.8 mcg | 2.1 mcg |
| Sterols | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Other | Cheese, goat, soft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, soft type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 268 kcal for Cheese, goat, soft type vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, goat, soft type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, goat, soft type has more protein: 18.5 g for Cheese, goat, soft type vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, goat, soft type or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, goat, soft type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.