Cheese, goat, soft type vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, goat, soft type
268 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
268 kcal
195 kcal
Protein
18.5 g
2.7 g
Carbs
0.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.1 g
Fat
21.1 g
19.3 g
Sodium
368 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 27% fewer calories (195 kcal vs 268 kcal).
- Cheese, goat, soft type has more protein (18.5 g vs 2.7 g).
- Cheese, goat, soft type has more carbs (0.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.9 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 21.1 g).
| Macronutrients | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 268 kcal | 195 kcal |
| Protein | 18.5 g | 2.7 g |
| Total Fat | 21.1 g | 19.3 g |
| Total Carbohydrate | 0.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 60.8 g | 73.8 g |
| Carbohydrates | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 21.1 g | 19.3 g |
| Saturated Fat | 14.6 g | 12.0 g |
| Monounsaturated Fat | 4.8 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 18.5 g | 2.7 g |
| Histidine | 505.0 mg | 73.0 mg |
| Isoleucine | 766.0 mg | 163.0 mg |
| Leucine | 1,597.0 mg | 264.0 mg |
| Lysine | 1,330.0 mg | 214.0 mg |
| Methionine | 494.0 mg | 68.0 mg |
| Phenylalanine | 737.0 mg | 130.0 mg |
| Threonine | 691.0 mg | 122.0 mg |
| Tryptophan | 195.0 mg | 38.0 mg |
| Valine | 1,274.0 mg | 181.0 mg |
| Alanine | 319.0 mg | 93.0 mg |
| Arginine | 549.0 mg | 98.0 mg |
| Aspartic Acid | 920.0 mg | 205.0 mg |
| Cystine | 84.0 mg | 25.0 mg |
| Glutamic Acid | 3,452.0 mg | 565.0 mg |
| Glycine | 209.0 mg | 57.0 mg |
| Proline | 2,241.0 mg | 262.0 mg |
| Serine | 711.0 mg | 147.0 mg |
| Tyrosine | 723.0 mg | 130.0 mg |
| Vitamins | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 288.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 140.0 mg | 96.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 16.0 mg | 9.0 mg |
| Phosphorus | 256.0 mg | 80.0 mg |
| Potassium | 26.0 mg | 122.0 mg |
| Sodium | 368.0 mg | 40.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 46.0 mg | 66.0 mg |
| Other | Cheese, goat, soft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, soft type or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 268 kcal for Cheese, goat, soft type vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, goat, soft type or Cream, fluid, light (coffee cream or table cream)?
Cheese, goat, soft type has more protein: 18.5 g for Cheese, goat, soft type vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, goat, soft type or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, goat, soft type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.