Cheese, goat, soft type vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, goat, soft type
268 kcal
Cheese, cheddar
408 kcal
Calories
268 kcal
408 kcal
Protein
18.5 g
23.3 g
Carbs
0.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
21.1 g
34.0 g
Sodium
368 mg
654 mg
Key takeaways
- Cheese, goat, soft type has 34% fewer calories (268 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 18.5 g).
- Cheese, goat, soft type has more carbs (0.9 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.9 g).
- Cheese, goat, soft type has more fat (21.1 g vs 34.0 g).
| Macronutrients | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Calories | 268 kcal | 408 kcal |
| Protein | 18.5 g | 23.3 g |
| Total Fat | 21.1 g | 34.0 g |
| Total Carbohydrate | 0.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 60.8 g | 36.8 g |
| Carbohydrates | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Total Fat | 21.1 g | 34.0 g |
| Saturated Fat | 14.6 g | 21.1 g |
| Monounsaturated Fat | 4.8 g | 9.4 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Protein | 18.5 g | 23.3 g |
| Histidine | 505.0 mg | 874.0 mg |
| Isoleucine | 766.0 mg | 1,546.0 mg |
| Leucine | 1,597.0 mg | 2,385.0 mg |
| Lysine | 1,330.0 mg | 2,072.0 mg |
| Methionine | 494.0 mg | 652.0 mg |
| Phenylalanine | 737.0 mg | 1,311.0 mg |
| Threonine | 691.0 mg | 886.0 mg |
| Tryptophan | 195.0 mg | 320.0 mg |
| Valine | 1,274.0 mg | 1,663.0 mg |
| Alanine | 319.0 mg | 703.0 mg |
| Arginine | 549.0 mg | 941.0 mg |
| Aspartic Acid | 920.0 mg | 1,600.0 mg |
| Cystine | 84.0 mg | 125.0 mg |
| Glutamic Acid | 3,452.0 mg | 6,092.0 mg |
| Glycine | 209.0 mg | 429.0 mg |
| Proline | 2,241.0 mg | 2,806.0 mg |
| Serine | 711.0 mg | 1,456.0 mg |
| Tyrosine | 723.0 mg | 1,202.0 mg |
| Vitamins | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 288.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Calcium | 140.0 mg | 721.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 256.0 mg | 512.0 mg |
| Potassium | 26.0 mg | 98.0 mg |
| Sodium | 368.0 mg | 654.0 mg |
| Zinc | 0.9 mg | 3.7 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Cholesterol | 46.0 mg | 105.0 mg |
| Other | Cheese, goat, soft type | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, soft type or Cheese, cheddar?
Cheese, goat, soft type has fewer calories: 268 kcal for Cheese, goat, soft type vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, goat, soft type or Cheese, cheddar?
Cheese, cheddar has more protein: 18.5 g for Cheese, goat, soft type vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, goat, soft type or Cheese, cheddar healthier?
Cheese, goat, soft type is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.