Cheese, goat, soft type vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, goat, soft type
268 kcal
Cheese, colby
393 kcal
Calories
268 kcal
393 kcal
Protein
18.5 g
23.8 g
Carbs
0.9 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
21.1 g
32.1 g
Sodium
368 mg
604 mg
Key takeaways
- Cheese, goat, soft type has 32% fewer calories (268 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 18.5 g).
- Cheese, goat, soft type has more carbs (0.9 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 0.9 g).
- Cheese, goat, soft type has more fat (21.1 g vs 32.1 g).
| Macronutrients | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Calories | 268 kcal | 393 kcal |
| Protein | 18.5 g | 23.8 g |
| Total Fat | 21.1 g | 32.1 g |
| Total Carbohydrate | 0.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 60.8 g | 38.2 g |
| Carbohydrates | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Total Fat | 21.1 g | 32.1 g |
| Saturated Fat | 14.6 g | 20.2 g |
| Monounsaturated Fat | 4.8 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 501.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Protein | 18.5 g | 23.8 g |
| Histidine | 505.0 mg | 834.0 mg |
| Isoleucine | 766.0 mg | 1,475.0 mg |
| Leucine | 1,597.0 mg | 2,275.0 mg |
| Lysine | 1,330.0 mg | 1,978.0 mg |
| Methionine | 494.0 mg | 622.0 mg |
| Phenylalanine | 737.0 mg | 1,251.0 mg |
| Threonine | 691.0 mg | 845.0 mg |
| Tryptophan | 195.0 mg | 305.0 mg |
| Valine | 1,274.0 mg | 1,586.0 mg |
| Alanine | 319.0 mg | 670.0 mg |
| Arginine | 549.0 mg | 898.0 mg |
| Aspartic Acid | 920.0 mg | 1,527.0 mg |
| Cystine | 84.0 mg | 119.0 mg |
| Glutamic Acid | 3,452.0 mg | 5,813.0 mg |
| Glycine | 209.0 mg | 410.0 mg |
| Proline | 2,241.0 mg | 2,678.0 mg |
| Serine | 711.0 mg | 1,389.0 mg |
| Tyrosine | 723.0 mg | 1,147.0 mg |
| Vitamins | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 288.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Calcium | 140.0 mg | 685.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 16.0 mg | 26.0 mg |
| Phosphorus | 256.0 mg | 457.0 mg |
| Potassium | 26.0 mg | 127.0 mg |
| Sodium | 368.0 mg | 604.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 14.5 mcg |
| Sterols | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Cholesterol | 46.0 mg | 95.0 mg |
| Other | Cheese, goat, soft type | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, soft type or Cheese, colby?
Cheese, goat, soft type has fewer calories: 268 kcal for Cheese, goat, soft type vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, goat, soft type or Cheese, colby?
Cheese, colby has more protein: 18.5 g for Cheese, goat, soft type vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, goat, soft type or Cheese, colby healthier?
Cheese, goat, soft type is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.