Cheese food, cold pack, american vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese food, cold pack, american
331 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
331 kcal
41 kcal
Protein
19.7 g
4.0 g
Carbs
8.3 g
5.6 g
Fiber
0.0 g
0.0 g
Fat
24.5 g
0.3 g
Sodium
966 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 88% fewer calories (41 kcal vs 331 kcal).
- Cheese food, cold pack, american has more protein (19.7 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 8.3 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 24.5 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 966 mg).
| Macronutrients | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 331 kcal | 41 kcal |
| Protein | 19.7 g | 4.0 g |
| Total Fat | 24.5 g | 0.3 g |
| Total Carbohydrate | 8.3 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 43.1 g | 89.4 g |
| Carbohydrates | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 8.3 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 24.5 g | 0.3 g |
| Saturated Fat | 15.4 g | 0.2 g |
| Monounsaturated Fat | 7.2 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 257.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 19.7 g | 4.0 g |
| Histidine | 801.0 mg | 107.0 mg |
| Isoleucine | 909.0 mg | 240.0 mg |
| Leucine | 1,738.0 mg | 388.0 mg |
| Lysine | 1,951.0 mg | 314.0 mg |
| Methionine | 509.0 mg | 99.0 mg |
| Phenylalanine | 999.0 mg | 191.0 mg |
| Threonine | 638.0 mg | 179.0 mg |
| Tryptophan | 287.0 mg | 56.0 mg |
| Valine | 1,177.0 mg | 265.0 mg |
| Alanine | 493.0 mg | 137.0 mg |
| Arginine | 823.0 mg | 143.0 mg |
| Aspartic Acid | 1,208.0 mg | 300.0 mg |
| Cystine | 126.0 mg | 37.0 mg |
| Glutamic Acid | 4,080.0 mg | 829.0 mg |
| Glycine | 324.0 mg | 84.0 mg |
| Proline | 2,000.0 mg | 384.0 mg |
| Serine | 949.0 mg | 215.0 mg |
| Tyrosine | 1,076.0 mg | 191.0 mg |
| Vitamins | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 159.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 497.0 mg | 143.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 30.0 mg | 16.0 mg |
| Phosphorus | 400.0 mg | 112.0 mg |
| Potassium | 363.0 mg | 182.0 mg |
| Sodium | 966.0 mg | 59.0 mg |
| Zinc | 3.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 2.4 mcg |
| Sterols | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 64.0 mg | 2.0 mg |
| Other | Cheese food, cold pack, american | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 4.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese food, cold pack, american or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 331 kcal for Cheese food, cold pack, american vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese food, cold pack, american or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese food, cold pack, american has more protein: 19.7 g for Cheese food, cold pack, american vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese food, cold pack, american or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese food, cold pack, american is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.