Cheese food, cold pack, american vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese food, cold pack, american
331 kcal
Cheese, cheddar
408 kcal
Calories
331 kcal
408 kcal
Protein
19.7 g
23.3 g
Carbs
8.3 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
24.5 g
34.0 g
Sodium
966 mg
654 mg
Key takeaways
- Cheese food, cold pack, american has 19% fewer calories (331 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 19.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 8.3 g).
- Cheese food, cold pack, american has more fat (24.5 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 966 mg).
| Macronutrients | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Calories | 331 kcal | 408 kcal |
| Protein | 19.7 g | 23.3 g |
| Total Fat | 24.5 g | 34.0 g |
| Total Carbohydrate | 8.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 43.1 g | 36.8 g |
| Carbohydrates | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 8.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Total Fat | 24.5 g | 34.0 g |
| Saturated Fat | 15.4 g | 21.1 g |
| Monounsaturated Fat | 7.2 g | 9.4 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 257.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Protein | 19.7 g | 23.3 g |
| Histidine | 801.0 mg | 874.0 mg |
| Isoleucine | 909.0 mg | 1,546.0 mg |
| Leucine | 1,738.0 mg | 2,385.0 mg |
| Lysine | 1,951.0 mg | 2,072.0 mg |
| Methionine | 509.0 mg | 652.0 mg |
| Phenylalanine | 999.0 mg | 1,311.0 mg |
| Threonine | 638.0 mg | 886.0 mg |
| Tryptophan | 287.0 mg | 320.0 mg |
| Valine | 1,177.0 mg | 1,663.0 mg |
| Alanine | 493.0 mg | 703.0 mg |
| Arginine | 823.0 mg | 941.0 mg |
| Aspartic Acid | 1,208.0 mg | 1,600.0 mg |
| Cystine | 126.0 mg | 125.0 mg |
| Glutamic Acid | 4,080.0 mg | 6,092.0 mg |
| Glycine | 324.0 mg | 429.0 mg |
| Proline | 2,000.0 mg | 2,806.0 mg |
| Serine | 949.0 mg | 1,456.0 mg |
| Tyrosine | 1,076.0 mg | 1,202.0 mg |
| Vitamins | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 159.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Calcium | 497.0 mg | 721.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 400.0 mg | 512.0 mg |
| Potassium | 363.0 mg | 98.0 mg |
| Sodium | 966.0 mg | 654.0 mg |
| Zinc | 3.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Cholesterol | 64.0 mg | 105.0 mg |
| Other | Cheese food, cold pack, american | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese food, cold pack, american or Cheese, cheddar?
Cheese food, cold pack, american has fewer calories: 331 kcal for Cheese food, cold pack, american vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese food, cold pack, american or Cheese, cheddar?
Cheese, cheddar has more protein: 19.7 g for Cheese food, cold pack, american vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese food, cold pack, american or Cheese, cheddar healthier?
Cheese food, cold pack, american is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.