Cheese food, cold pack, american vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese food, cold pack, american
331 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
331 kcal
35 kcal
Protein
19.7 g
3.4 g
Carbs
8.3 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
24.5 g
0.2 g
Sodium
966 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 331 kcal).
- Cheese food, cold pack, american has more protein (19.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 8.3 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 24.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 966 mg).
| Macronutrients | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 331 kcal | 35 kcal |
| Protein | 19.7 g | 3.4 g |
| Total Fat | 24.5 g | 0.2 g |
| Total Carbohydrate | 8.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 43.1 g | 90.8 g |
| Carbohydrates | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 8.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 24.5 g | 0.2 g |
| Saturated Fat | 15.4 g | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 257.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 19.7 g | 3.4 g |
| Histidine | 801.0 mg | ~ |
| Isoleucine | 909.0 mg | ~ |
| Leucine | 1,738.0 mg | ~ |
| Lysine | 1,951.0 mg | ~ |
| Methionine | 509.0 mg | ~ |
| Phenylalanine | 999.0 mg | ~ |
| Threonine | 638.0 mg | ~ |
| Tryptophan | 287.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 493.0 mg | ~ |
| Arginine | 823.0 mg | ~ |
| Aspartic Acid | 1,208.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 4,080.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 2,000.0 mg | ~ |
| Serine | 949.0 mg | ~ |
| Tyrosine | 1,076.0 mg | ~ |
| Vitamins | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 159.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 497.0 mg | 204.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 400.0 mg | 101.0 mg |
| Potassium | 363.0 mg | 166.0 mg |
| Sodium | 966.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.2 mcg | 2.1 mcg |
| Sterols | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 64.0 mg | 2.0 mg |
| Other | Cheese food, cold pack, american | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese food, cold pack, american or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 331 kcal for Cheese food, cold pack, american vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese food, cold pack, american or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese food, cold pack, american has more protein: 19.7 g for Cheese food, cold pack, american vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese food, cold pack, american or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese food, cold pack, american is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.