Cheese food, cold pack, american vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese food, cold pack, american
331 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
331 kcal
195 kcal
Protein
19.7 g
2.7 g
Carbs
8.3 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
24.5 g
19.3 g
Sodium
966 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 41% fewer calories (195 kcal vs 331 kcal).
- Cheese food, cold pack, american has more protein (19.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 8.3 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 24.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 966 mg).
| Macronutrients | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 331 kcal | 195 kcal |
| Protein | 19.7 g | 2.7 g |
| Total Fat | 24.5 g | 19.3 g |
| Total Carbohydrate | 8.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 43.1 g | 73.8 g |
| Carbohydrates | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 8.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 24.5 g | 19.3 g |
| Saturated Fat | 15.4 g | 12.0 g |
| Monounsaturated Fat | 7.2 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 257.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 19.7 g | 2.7 g |
| Histidine | 801.0 mg | 73.0 mg |
| Isoleucine | 909.0 mg | 163.0 mg |
| Leucine | 1,738.0 mg | 264.0 mg |
| Lysine | 1,951.0 mg | 214.0 mg |
| Methionine | 509.0 mg | 68.0 mg |
| Phenylalanine | 999.0 mg | 130.0 mg |
| Threonine | 638.0 mg | 122.0 mg |
| Tryptophan | 287.0 mg | 38.0 mg |
| Valine | 1,177.0 mg | 181.0 mg |
| Alanine | 493.0 mg | 93.0 mg |
| Arginine | 823.0 mg | 98.0 mg |
| Aspartic Acid | 1,208.0 mg | 205.0 mg |
| Cystine | 126.0 mg | 25.0 mg |
| Glutamic Acid | 4,080.0 mg | 565.0 mg |
| Glycine | 324.0 mg | 57.0 mg |
| Proline | 2,000.0 mg | 262.0 mg |
| Serine | 949.0 mg | 147.0 mg |
| Tyrosine | 1,076.0 mg | 130.0 mg |
| Vitamins | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 159.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 497.0 mg | 96.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 30.0 mg | 9.0 mg |
| Phosphorus | 400.0 mg | 80.0 mg |
| Potassium | 363.0 mg | 122.0 mg |
| Sodium | 966.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 64.0 mg | 66.0 mg |
| Other | Cheese food, cold pack, american | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese food, cold pack, american or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 331 kcal for Cheese food, cold pack, american vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese food, cold pack, american or Cream, fluid, light (coffee cream or table cream)?
Cheese food, cold pack, american has more protein: 19.7 g for Cheese food, cold pack, american vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese food, cold pack, american or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese food, cold pack, american is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.