Cheese, feta vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, feta
263 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
263 kcal
41 kcal
Protein
14.2 g
4.0 g
Carbs
4.1 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
4.1 g
~
Fat
21.3 g
0.3 g
Sodium
1,116 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 85% fewer calories (41 kcal vs 263 kcal).
- Cheese, feta has more protein (14.2 g vs 4.0 g).
- Cheese, feta has more carbs (4.1 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 21.3 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 1,116 mg).
| Macronutrients | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 263 kcal | 41 kcal |
| Protein | 14.2 g | 4.0 g |
| Total Fat | 21.3 g | 0.3 g |
| Total Carbohydrate | 4.1 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | ~ |
| Water | 55.2 g | 89.4 g |
| Carbohydrates | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 21.3 g | 0.3 g |
| Saturated Fat | 14.9 g | 0.2 g |
| Monounsaturated Fat | 4.6 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 265.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 326.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 14.2 g | 4.0 g |
| Histidine | 397.0 mg | 107.0 mg |
| Isoleucine | 803.0 mg | 240.0 mg |
| Leucine | 1,395.0 mg | 388.0 mg |
| Lysine | 1,219.0 mg | 314.0 mg |
| Methionine | 368.0 mg | 99.0 mg |
| Phenylalanine | 675.0 mg | 191.0 mg |
| Threonine | 637.0 mg | 179.0 mg |
| Tryptophan | 200.0 mg | 56.0 mg |
| Valine | 1,065.0 mg | 265.0 mg |
| Alanine | 639.0 mg | 137.0 mg |
| Arginine | 470.0 mg | 143.0 mg |
| Aspartic Acid | 779.0 mg | 300.0 mg |
| Cystine | 83.0 mg | 37.0 mg |
| Glutamic Acid | 2,421.0 mg | 829.0 mg |
| Glycine | 97.0 mg | 84.0 mg |
| Proline | 1,378.0 mg | 384.0 mg |
| Serine | 1,169.0 mg | 215.0 mg |
| Tyrosine | 668.0 mg | 191.0 mg |
| Vitamins | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 0.4 mcg | 1.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 493.0 mg | 143.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 337.0 mg | 112.0 mg |
| Potassium | 62.0 mg | 182.0 mg |
| Sodium | 1,116.0 mg | 59.0 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 2.4 mcg |
| Sterols | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 89.0 mg | 2.0 mg |
| Other | Cheese, feta | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, feta or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 263 kcal for Cheese, feta vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, feta or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, feta has more protein: 14.2 g for Cheese, feta vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, feta or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, feta is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.