Cheese, feta vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, feta
263 kcal
Cheese, colby
393 kcal
Calories
263 kcal
393 kcal
Protein
14.2 g
23.8 g
Carbs
4.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
4.1 g
0.5 g
Fat
21.3 g
32.1 g
Sodium
1,116 mg
604 mg
Key takeaways
- Cheese, feta has 33% fewer calories (263 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 14.2 g).
- Cheese, colby has more carbs (2.6 g vs 4.1 g).
- Cheese, colby has more sugars (0.5 g vs 4.1 g).
- Cheese, feta has more fat (21.3 g vs 32.1 g).
| Macronutrients | Cheese, feta | Cheese, colby |
|---|---|---|
| Calories | 263 kcal | 393 kcal |
| Protein | 14.2 g | 23.8 g |
| Total Fat | 21.3 g | 32.1 g |
| Total Carbohydrate | 4.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 0.5 g |
| Water | 55.2 g | 38.2 g |
| Carbohydrates | Cheese, feta | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 0.5 g |
| Fats & Fatty Acids | Cheese, feta | Cheese, colby |
|---|---|---|
| Total Fat | 21.3 g | 32.1 g |
| Saturated Fat | 14.9 g | 20.2 g |
| Monounsaturated Fat | 4.6 g | 9.3 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 265.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 326.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, feta | Cheese, colby |
|---|---|---|
| Protein | 14.2 g | 23.8 g |
| Histidine | 397.0 mg | 834.0 mg |
| Isoleucine | 803.0 mg | 1,475.0 mg |
| Leucine | 1,395.0 mg | 2,275.0 mg |
| Lysine | 1,219.0 mg | 1,978.0 mg |
| Methionine | 368.0 mg | 622.0 mg |
| Phenylalanine | 675.0 mg | 1,251.0 mg |
| Threonine | 637.0 mg | 845.0 mg |
| Tryptophan | 200.0 mg | 305.0 mg |
| Valine | 1,065.0 mg | 1,586.0 mg |
| Alanine | 639.0 mg | 670.0 mg |
| Arginine | 470.0 mg | 898.0 mg |
| Aspartic Acid | 779.0 mg | 1,527.0 mg |
| Cystine | 83.0 mg | 119.0 mg |
| Glutamic Acid | 2,421.0 mg | 5,813.0 mg |
| Glycine | 97.0 mg | 410.0 mg |
| Proline | 1,378.0 mg | 2,678.0 mg |
| Serine | 1,169.0 mg | 1,389.0 mg |
| Tyrosine | 668.0 mg | 1,147.0 mg |
| Vitamins | Cheese, feta | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.4 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, feta | Cheese, colby |
|---|---|---|
| Calcium | 493.0 mg | 685.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 19.0 mg | 26.0 mg |
| Phosphorus | 337.0 mg | 457.0 mg |
| Potassium | 62.0 mg | 127.0 mg |
| Sodium | 1,116.0 mg | 604.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 14.5 mcg |
| Sterols | Cheese, feta | Cheese, colby |
|---|---|---|
| Cholesterol | 89.0 mg | 95.0 mg |
| Other | Cheese, feta | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, feta or Cheese, colby?
Cheese, feta has fewer calories: 263 kcal for Cheese, feta vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, feta or Cheese, colby?
Cheese, colby has more protein: 14.2 g for Cheese, feta vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, feta or Cheese, colby healthier?
Cheese, feta is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.