Cheese, feta vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, feta
263 kcal
Cheese, gouda
356 kcal
Calories
263 kcal
356 kcal
Protein
14.2 g
24.9 g
Carbs
4.1 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
4.1 g
2.2 g
Fat
21.3 g
27.4 g
Sodium
1,116 mg
819 mg
Key takeaways
- Cheese, feta has 26% fewer calories (263 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 14.2 g).
- Cheese, gouda has more carbs (2.2 g vs 4.1 g).
- Cheese, gouda has more sugars (2.2 g vs 4.1 g).
- Cheese, feta has more fat (21.3 g vs 27.4 g).
| Macronutrients | Cheese, feta | Cheese, gouda |
|---|---|---|
| Calories | 263 kcal | 356 kcal |
| Protein | 14.2 g | 24.9 g |
| Total Fat | 21.3 g | 27.4 g |
| Total Carbohydrate | 4.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 2.2 g |
| Water | 55.2 g | 41.5 g |
| Carbohydrates | Cheese, feta | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 2.2 g |
| Fats & Fatty Acids | Cheese, feta | Cheese, gouda |
|---|---|---|
| Total Fat | 21.3 g | 27.4 g |
| Saturated Fat | 14.9 g | 17.6 g |
| Monounsaturated Fat | 4.6 g | 7.7 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 265.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 326.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, feta | Cheese, gouda |
|---|---|---|
| Protein | 14.2 g | 24.9 g |
| Histidine | 397.0 mg | 1,032.0 mg |
| Isoleucine | 803.0 mg | 1,306.0 mg |
| Leucine | 1,395.0 mg | 2,564.0 mg |
| Lysine | 1,219.0 mg | 2,654.0 mg |
| Methionine | 368.0 mg | 719.0 mg |
| Phenylalanine | 675.0 mg | 1,431.0 mg |
| Threonine | 637.0 mg | 930.0 mg |
| Tryptophan | 200.0 mg | 352.0 mg |
| Valine | 1,065.0 mg | 1,806.0 mg |
| Alanine | 639.0 mg | 762.0 mg |
| Arginine | 470.0 mg | 962.0 mg |
| Aspartic Acid | 779.0 mg | 1,743.0 mg |
| Cystine | 83.0 mg | 254.0 mg |
| Glutamic Acid | 2,421.0 mg | 6,137.0 mg |
| Glycine | 97.0 mg | 485.0 mg |
| Proline | 1,378.0 mg | 3,245.0 mg |
| Serine | 1,169.0 mg | 1,544.0 mg |
| Tyrosine | 668.0 mg | 1,454.0 mg |
| Vitamins | Cheese, feta | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 2.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, feta | Cheese, gouda |
|---|---|---|
| Calcium | 493.0 mg | 700.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 337.0 mg | 546.0 mg |
| Potassium | 62.0 mg | 121.0 mg |
| Sodium | 1,116.0 mg | 819.0 mg |
| Zinc | 2.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 14.5 mcg |
| Sterols | Cheese, feta | Cheese, gouda |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Cheese, feta | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, feta or Cheese, gouda?
Cheese, feta has fewer calories: 263 kcal for Cheese, feta vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, feta or Cheese, gouda?
Cheese, gouda has more protein: 14.2 g for Cheese, feta vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, feta or Cheese, gouda healthier?
Cheese, feta is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.