Cheese, feta vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, feta
263 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
263 kcal
35 kcal
Protein
14.2 g
3.4 g
Carbs
4.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.1 g
4.9 g
Fat
21.3 g
0.2 g
Sodium
1,116 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 263 kcal).
- Cheese, feta has more protein (14.2 g vs 3.4 g).
- Cheese, feta has more carbs (4.1 g vs 4.9 g).
- Cheese, feta has more sugars (4.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 21.3 g).
| Macronutrients | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 263 kcal | 35 kcal |
| Protein | 14.2 g | 3.4 g |
| Total Fat | 21.3 g | 0.2 g |
| Total Carbohydrate | 4.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Water | 55.2 g | 90.8 g |
| Carbohydrates | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Fats & Fatty Acids | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 21.3 g | 0.2 g |
| Saturated Fat | 14.9 g | 0.1 g |
| Monounsaturated Fat | 4.6 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 265.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 326.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 14.2 g | 3.4 g |
| Histidine | 397.0 mg | ~ |
| Isoleucine | 803.0 mg | ~ |
| Leucine | 1,395.0 mg | ~ |
| Lysine | 1,219.0 mg | ~ |
| Methionine | 368.0 mg | ~ |
| Phenylalanine | 675.0 mg | ~ |
| Threonine | 637.0 mg | ~ |
| Tryptophan | 200.0 mg | ~ |
| Valine | 1,065.0 mg | ~ |
| Alanine | 639.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 779.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 2,421.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 1,378.0 mg | ~ |
| Serine | 1,169.0 mg | ~ |
| Tyrosine | 668.0 mg | ~ |
| Vitamins | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 493.0 mg | 204.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 337.0 mg | 101.0 mg |
| Potassium | 62.0 mg | 166.0 mg |
| Sodium | 1,116.0 mg | 52.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.0 mcg | 2.1 mcg |
| Sterols | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 89.0 mg | 2.0 mg |
| Other | Cheese, feta | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, feta or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 263 kcal for Cheese, feta vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, feta or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, feta has more protein: 14.2 g for Cheese, feta vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, feta or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, feta is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.