Cheese, cream vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cream
342 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
342 kcal
35 kcal
Protein
5.9 g
3.4 g
Carbs
4.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
4.9 g
Fat
34.2 g
0.2 g
Sodium
321 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 342 kcal).
- Cheese, cream has more protein (5.9 g vs 3.4 g).
- Cheese, cream has more carbs (4.1 g vs 4.9 g).
- Cheese, cream has more sugars (3.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 34.2 g).
| Macronutrients | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 342 kcal | 35 kcal |
| Protein | 5.9 g | 3.4 g |
| Total Fat | 34.2 g | 0.2 g |
| Total Carbohydrate | 4.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 4.9 g |
| Water | 54.4 g | 90.8 g |
| Carbohydrates | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 3.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 34.2 g | 0.2 g |
| Saturated Fat | 19.3 g | 0.1 g |
| Monounsaturated Fat | 8.6 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,032.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 5.9 g | 3.4 g |
| Histidine | 175.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 657.0 mg | ~ |
| Lysine | 567.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 291.0 mg | ~ |
| Threonine | 233.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 184.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 514.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 1,304.0 mg | ~ |
| Glycine | 142.0 mg | ~ |
| Proline | 665.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 366.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 27.2 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 98.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 106.0 mg | 101.0 mg |
| Potassium | 138.0 mg | 166.0 mg |
| Sodium | 321.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 110.0 mg | 2.0 mg |
| Other | Cheese, cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 342 kcal for Cheese, cream vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cream has more protein: 5.9 g for Cheese, cream vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cream or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.