Cheese, cream vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cream
342 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
342 kcal
195 kcal
Protein
5.9 g
2.7 g
Carbs
4.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.1 g
Fat
34.2 g
19.3 g
Sodium
321 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 43% fewer calories (195 kcal vs 342 kcal).
- Cheese, cream has more protein (5.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.1 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 3.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 34.2 g).
| Macronutrients | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 342 kcal | 195 kcal |
| Protein | 5.9 g | 2.7 g |
| Total Fat | 34.2 g | 19.3 g |
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.1 g |
| Water | 54.4 g | 73.8 g |
| Carbohydrates | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 3.2 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 34.2 g | 19.3 g |
| Saturated Fat | 19.3 g | 12.0 g |
| Monounsaturated Fat | 8.6 g | 5.6 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 173.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 1,032.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 5.9 g | 2.7 g |
| Histidine | 175.0 mg | 73.0 mg |
| Isoleucine | 324.0 mg | 163.0 mg |
| Leucine | 657.0 mg | 264.0 mg |
| Lysine | 567.0 mg | 214.0 mg |
| Methionine | 191.0 mg | 68.0 mg |
| Phenylalanine | 291.0 mg | 130.0 mg |
| Threonine | 233.0 mg | 122.0 mg |
| Tryptophan | 69.0 mg | 38.0 mg |
| Valine | 395.0 mg | 181.0 mg |
| Alanine | 184.0 mg | 93.0 mg |
| Arginine | 235.0 mg | 98.0 mg |
| Aspartic Acid | 514.0 mg | 205.0 mg |
| Cystine | 42.0 mg | 25.0 mg |
| Glutamic Acid | 1,304.0 mg | 565.0 mg |
| Glycine | 142.0 mg | 57.0 mg |
| Proline | 665.0 mg | 262.0 mg |
| Serine | 374.0 mg | 147.0 mg |
| Tyrosine | 303.0 mg | 130.0 mg |
| Vitamins | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 366.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 27.2 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 98.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 9.0 mg | 9.0 mg |
| Phosphorus | 106.0 mg | 80.0 mg |
| Potassium | 138.0 mg | 122.0 mg |
| Sodium | 321.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 110.0 mg | 66.0 mg |
| Other | Cheese, cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cream or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 342 kcal for Cheese, cream vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cream or Cream, fluid, light (coffee cream or table cream)?
Cheese, cream has more protein: 5.9 g for Cheese, cream vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cream or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.