Cheese, cream vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cream
342 kcal
Cheese, colby
393 kcal
Calories
342 kcal
393 kcal
Protein
5.9 g
23.8 g
Carbs
4.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.5 g
Fat
34.2 g
32.1 g
Sodium
321 mg
604 mg
Key takeaways
- Cheese, cream has 13% fewer calories (342 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 5.9 g).
- Cheese, colby has more carbs (2.6 g vs 4.1 g).
- Cheese, colby has more sugars (0.5 g vs 3.2 g).
- Cheese, colby has more fat (32.1 g vs 34.2 g).
| Macronutrients | Cheese, cream | Cheese, colby |
|---|---|---|
| Calories | 342 kcal | 393 kcal |
| Protein | 5.9 g | 23.8 g |
| Total Fat | 34.2 g | 32.1 g |
| Total Carbohydrate | 4.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Water | 54.4 g | 38.2 g |
| Carbohydrates | Cheese, cream | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 3.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cream | Cheese, colby |
|---|---|---|
| Total Fat | 34.2 g | 32.1 g |
| Saturated Fat | 19.3 g | 20.2 g |
| Monounsaturated Fat | 8.6 g | 9.3 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 1,032.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cream | Cheese, colby |
|---|---|---|
| Protein | 5.9 g | 23.8 g |
| Histidine | 175.0 mg | 834.0 mg |
| Isoleucine | 324.0 mg | 1,475.0 mg |
| Leucine | 657.0 mg | 2,275.0 mg |
| Lysine | 567.0 mg | 1,978.0 mg |
| Methionine | 191.0 mg | 622.0 mg |
| Phenylalanine | 291.0 mg | 1,251.0 mg |
| Threonine | 233.0 mg | 845.0 mg |
| Tryptophan | 69.0 mg | 305.0 mg |
| Valine | 395.0 mg | 1,586.0 mg |
| Alanine | 184.0 mg | 670.0 mg |
| Arginine | 235.0 mg | 898.0 mg |
| Aspartic Acid | 514.0 mg | 1,527.0 mg |
| Cystine | 42.0 mg | 119.0 mg |
| Glutamic Acid | 1,304.0 mg | 5,813.0 mg |
| Glycine | 142.0 mg | 410.0 mg |
| Proline | 665.0 mg | 2,678.0 mg |
| Serine | 374.0 mg | 1,389.0 mg |
| Tyrosine | 303.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cream | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 366.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 27.2 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cream | Cheese, colby |
|---|---|---|
| Calcium | 98.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 9.0 mg | 26.0 mg |
| Phosphorus | 106.0 mg | 457.0 mg |
| Potassium | 138.0 mg | 127.0 mg |
| Sodium | 321.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 14.5 mcg |
| Sterols | Cheese, cream | Cheese, colby |
|---|---|---|
| Cholesterol | 110.0 mg | 95.0 mg |
| Other | Cheese, cream | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cream or Cheese, colby?
Cheese, cream has fewer calories: 342 kcal for Cheese, cream vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cream or Cheese, colby?
Cheese, colby has more protein: 5.9 g for Cheese, cream vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, cream or Cheese, colby healthier?
Cheese, cream is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.