Cheese, cream vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, cream
342 kcal
Cheese, cheddar
408 kcal
Calories
342 kcal
408 kcal
Protein
5.9 g
23.3 g
Carbs
4.1 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.5 g
Fat
34.2 g
34.0 g
Sodium
321 mg
654 mg
Key takeaways
- Cheese, cream has 16% fewer calories (342 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 5.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.1 g).
- Cheese, cheddar has more sugars (0.5 g vs 3.2 g).
- Cheese, cheddar has more fat (34.0 g vs 34.2 g).
| Macronutrients | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Calories | 342 kcal | 408 kcal |
| Protein | 5.9 g | 23.3 g |
| Total Fat | 34.2 g | 34.0 g |
| Total Carbohydrate | 4.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Water | 54.4 g | 36.8 g |
| Carbohydrates | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 3.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Total Fat | 34.2 g | 34.0 g |
| Saturated Fat | 19.3 g | 21.1 g |
| Monounsaturated Fat | 8.6 g | 9.4 g |
| Polyunsaturated Fat | 1.4 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 173.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 1,032.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Protein | 5.9 g | 23.3 g |
| Histidine | 175.0 mg | 874.0 mg |
| Isoleucine | 324.0 mg | 1,546.0 mg |
| Leucine | 657.0 mg | 2,385.0 mg |
| Lysine | 567.0 mg | 2,072.0 mg |
| Methionine | 191.0 mg | 652.0 mg |
| Phenylalanine | 291.0 mg | 1,311.0 mg |
| Threonine | 233.0 mg | 886.0 mg |
| Tryptophan | 69.0 mg | 320.0 mg |
| Valine | 395.0 mg | 1,663.0 mg |
| Alanine | 184.0 mg | 703.0 mg |
| Arginine | 235.0 mg | 941.0 mg |
| Aspartic Acid | 514.0 mg | 1,600.0 mg |
| Cystine | 42.0 mg | 125.0 mg |
| Glutamic Acid | 1,304.0 mg | 6,092.0 mg |
| Glycine | 142.0 mg | 429.0 mg |
| Proline | 665.0 mg | 2,806.0 mg |
| Serine | 374.0 mg | 1,456.0 mg |
| Tyrosine | 303.0 mg | 1,202.0 mg |
| Vitamins | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 366.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 27.2 mg | 16.5 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Calcium | 98.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 9.0 mg | 28.0 mg |
| Phosphorus | 106.0 mg | 512.0 mg |
| Potassium | 138.0 mg | 98.0 mg |
| Sodium | 321.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Cholesterol | 110.0 mg | 105.0 mg |
| Other | Cheese, cream | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cream or Cheese, cheddar?
Cheese, cream has fewer calories: 342 kcal for Cheese, cream vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, cream or Cheese, cheddar?
Cheese, cheddar has more protein: 5.9 g for Cheese, cream vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, cream or Cheese, cheddar healthier?
Cheese, cream is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.