Cheese, cottage, with vegetables vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cottage, with vegetables
95 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
95 kcal
35 kcal
Protein
10.9 g
3.4 g
Carbs
3.0 g
4.9 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
4.9 g
Fat
4.2 g
0.2 g
Sodium
403 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 63% fewer calories (35 kcal vs 95 kcal).
- Cheese, cottage, with vegetables has more protein (10.9 g vs 3.4 g).
- Cheese, cottage, with vegetables has more carbs (3.0 g vs 4.9 g).
- Cheese, cottage, with vegetables has more fiber (0.1 g vs 0.0 g).
- Cheese, cottage, with vegetables has more sugars (0.4 g vs 4.9 g).
| Macronutrients | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 95 kcal | 35 kcal |
| Protein | 10.9 g | 3.4 g |
| Total Fat | 4.2 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Water | 80.3 g | 90.8 g |
| Carbohydrates | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 4.2 g | 0.2 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 10.9 g | 3.4 g |
| Histidine | 397.0 mg | ~ |
| Isoleucine | 704.0 mg | ~ |
| Leucine | 1,230.0 mg | ~ |
| Lysine | 968.0 mg | ~ |
| Methionine | 359.0 mg | ~ |
| Phenylalanine | 645.0 mg | ~ |
| Threonine | 533.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 742.0 mg | ~ |
| Alanine | 623.0 mg | ~ |
| Arginine | 553.0 mg | ~ |
| Aspartic Acid | 819.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,605.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 1,385.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 637.0 mg | ~ |
| Vitamins | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 137.0 mcg |
| Vitamin C | 4.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 11.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Choline | 17.5 mg | 16.0 mg |
| Minerals | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 56.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 101.0 mg |
| Potassium | 86.0 mg | 166.0 mg |
| Sodium | 403.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 4.5 mcg | 2.1 mcg |
| Sterols | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Cheese, cottage, with vegetables | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, with vegetables or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 95 kcal for Cheese, cottage, with vegetables vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cottage, with vegetables or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, with vegetables has more protein: 10.9 g for Cheese, cottage, with vegetables vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Cheese, cottage, with vegetables or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, with vegetables has more fiber: 0.1 g for Cheese, cottage, with vegetables vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cottage, with vegetables or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cottage, with vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.