Cheese, cottage, with vegetables vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cottage, with vegetables
95 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
95 kcal
195 kcal
Protein
10.9 g
2.7 g
Carbs
3.0 g
3.7 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
4.2 g
19.3 g
Sodium
403 mg
40 mg
Key takeaways
- Cheese, cottage, with vegetables has 51% fewer calories (95 kcal vs 195 kcal).
- Cheese, cottage, with vegetables has more protein (10.9 g vs 2.7 g).
- Cheese, cottage, with vegetables has more carbs (3.0 g vs 3.7 g).
- Cheese, cottage, with vegetables has more fiber (0.1 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 95 kcal | 195 kcal |
| Protein | 10.9 g | 2.7 g |
| Total Fat | 4.2 g | 19.3 g |
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 80.3 g | 73.8 g |
| Carbohydrates | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 4.2 g | 19.3 g |
| Saturated Fat | 2.6 g | 12.0 g |
| Monounsaturated Fat | 1.2 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 10.9 g | 2.7 g |
| Histidine | 397.0 mg | 73.0 mg |
| Isoleucine | 704.0 mg | 163.0 mg |
| Leucine | 1,230.0 mg | 264.0 mg |
| Lysine | 968.0 mg | 214.0 mg |
| Methionine | 359.0 mg | 68.0 mg |
| Phenylalanine | 645.0 mg | 130.0 mg |
| Threonine | 533.0 mg | 122.0 mg |
| Tryptophan | 134.0 mg | 38.0 mg |
| Valine | 742.0 mg | 181.0 mg |
| Alanine | 623.0 mg | 93.0 mg |
| Arginine | 553.0 mg | 98.0 mg |
| Aspartic Acid | 819.0 mg | 205.0 mg |
| Cystine | 110.0 mg | 25.0 mg |
| Glutamic Acid | 2,605.0 mg | 565.0 mg |
| Glycine | 267.0 mg | 57.0 mg |
| Proline | 1,385.0 mg | 262.0 mg |
| Serine | 673.0 mg | 147.0 mg |
| Tyrosine | 637.0 mg | 130.0 mg |
| Vitamins | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 181.0 mcg |
| Vitamin C | 4.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 11.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.5 mg | 16.8 mg |
| Minerals | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 56.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 4.0 mg | 9.0 mg |
| Phosphorus | 128.0 mg | 80.0 mg |
| Potassium | 86.0 mg | 122.0 mg |
| Sodium | 403.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 14.0 mg | 66.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Cheese, cottage, with vegetables | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, with vegetables or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, with vegetables has fewer calories: 95 kcal for Cheese, cottage, with vegetables vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cottage, with vegetables or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, with vegetables has more protein: 10.9 g for Cheese, cottage, with vegetables vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Cheese, cottage, with vegetables or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, with vegetables has more fiber: 0.1 g for Cheese, cottage, with vegetables vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cottage, with vegetables or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, cottage, with vegetables is lower in calories, and Cheese, cottage, with vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.