Cheese, cottage, with vegetables vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, cottage, with vegetables
95 kcal
Cheese, cheddar
408 kcal
Calories
95 kcal
408 kcal
Protein
10.9 g
23.3 g
Carbs
3.0 g
2.4 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
0.5 g
Fat
4.2 g
34.0 g
Sodium
403 mg
654 mg
Key takeaways
- Cheese, cottage, with vegetables has 77% fewer calories (95 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 10.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.0 g).
- Cheese, cottage, with vegetables has more fiber (0.1 g vs 0.0 g).
- Cheese, cottage, with vegetables has more sugars (0.4 g vs 0.5 g).
| Macronutrients | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Calories | 95 kcal | 408 kcal |
| Protein | 10.9 g | 23.3 g |
| Total Fat | 4.2 g | 34.0 g |
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 80.3 g | 36.8 g |
| Carbohydrates | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Total Fat | 4.2 g | 34.0 g |
| Saturated Fat | 2.6 g | 21.1 g |
| Monounsaturated Fat | 1.2 g | 9.4 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Protein | 10.9 g | 23.3 g |
| Histidine | 397.0 mg | 874.0 mg |
| Isoleucine | 704.0 mg | 1,546.0 mg |
| Leucine | 1,230.0 mg | 2,385.0 mg |
| Lysine | 968.0 mg | 2,072.0 mg |
| Methionine | 359.0 mg | 652.0 mg |
| Phenylalanine | 645.0 mg | 1,311.0 mg |
| Threonine | 533.0 mg | 886.0 mg |
| Tryptophan | 134.0 mg | 320.0 mg |
| Valine | 742.0 mg | 1,663.0 mg |
| Alanine | 623.0 mg | 703.0 mg |
| Arginine | 553.0 mg | 941.0 mg |
| Aspartic Acid | 819.0 mg | 1,600.0 mg |
| Cystine | 110.0 mg | 125.0 mg |
| Glutamic Acid | 2,605.0 mg | 6,092.0 mg |
| Glycine | 267.0 mg | 429.0 mg |
| Proline | 1,385.0 mg | 2,806.0 mg |
| Serine | 673.0 mg | 1,456.0 mg |
| Tyrosine | 637.0 mg | 1,202.0 mg |
| Vitamins | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 316.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 11.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 17.5 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Calcium | 56.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 4.0 mg | 28.0 mg |
| Phosphorus | 128.0 mg | 512.0 mg |
| Potassium | 86.0 mg | 98.0 mg |
| Sodium | 403.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Cholesterol | 14.0 mg | 105.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Cheese, cottage, with vegetables | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, with vegetables or Cheese, cheddar?
Cheese, cottage, with vegetables has fewer calories: 95 kcal for Cheese, cottage, with vegetables vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, cottage, with vegetables or Cheese, cheddar?
Cheese, cheddar has more protein: 10.9 g for Cheese, cottage, with vegetables vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, Cheese, cottage, with vegetables or Cheese, cheddar?
Cheese, cottage, with vegetables has more fiber: 0.1 g for Cheese, cottage, with vegetables vs 0.0 g for Cheese, cheddar per 100 g.
Is Cheese, cottage, with vegetables or Cheese, cheddar healthier?
Cheese, cottage, with vegetables is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.