Cheese, cottage, with vegetables vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, cottage, with vegetables
95 kcal
Cheese, gouda
356 kcal
Calories
95 kcal
356 kcal
Protein
10.9 g
24.9 g
Carbs
3.0 g
2.2 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
2.2 g
Fat
4.2 g
27.4 g
Sodium
403 mg
819 mg
Key takeaways
- Cheese, cottage, with vegetables has 73% fewer calories (95 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 10.9 g).
- Cheese, gouda has more carbs (2.2 g vs 3.0 g).
- Cheese, cottage, with vegetables has more fiber (0.1 g vs 0.0 g).
- Cheese, cottage, with vegetables has more sugars (0.4 g vs 2.2 g).
| Macronutrients | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Calories | 95 kcal | 356 kcal |
| Protein | 10.9 g | 24.9 g |
| Total Fat | 4.2 g | 27.4 g |
| Total Carbohydrate | 3.0 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 2.2 g |
| Water | 80.3 g | 41.5 g |
| Carbohydrates | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 2.2 g |
| Fats & Fatty Acids | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Total Fat | 4.2 g | 27.4 g |
| Saturated Fat | 2.6 g | 17.6 g |
| Monounsaturated Fat | 1.2 g | 7.7 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 37.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Protein | 10.9 g | 24.9 g |
| Histidine | 397.0 mg | 1,032.0 mg |
| Isoleucine | 704.0 mg | 1,306.0 mg |
| Leucine | 1,230.0 mg | 2,564.0 mg |
| Lysine | 968.0 mg | 2,654.0 mg |
| Methionine | 359.0 mg | 719.0 mg |
| Phenylalanine | 645.0 mg | 1,431.0 mg |
| Threonine | 533.0 mg | 930.0 mg |
| Tryptophan | 134.0 mg | 352.0 mg |
| Valine | 742.0 mg | 1,806.0 mg |
| Alanine | 623.0 mg | 762.0 mg |
| Arginine | 553.0 mg | 962.0 mg |
| Aspartic Acid | 819.0 mg | 1,743.0 mg |
| Cystine | 110.0 mg | 254.0 mg |
| Glutamic Acid | 2,605.0 mg | 6,137.0 mg |
| Glycine | 267.0 mg | 485.0 mg |
| Proline | 1,385.0 mg | 3,245.0 mg |
| Serine | 673.0 mg | 1,544.0 mg |
| Tyrosine | 637.0 mg | 1,454.0 mg |
| Vitamins | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 165.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.5 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 11.0 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.5 mg | 15.4 mg |
| Minerals | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Calcium | 56.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 4.0 mg | 29.0 mg |
| Phosphorus | 128.0 mg | 546.0 mg |
| Potassium | 86.0 mg | 121.0 mg |
| Sodium | 403.0 mg | 819.0 mg |
| Zinc | 0.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.5 mcg | 14.5 mcg |
| Sterols | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Cholesterol | 14.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Cheese, cottage, with vegetables | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, with vegetables or Cheese, gouda?
Cheese, cottage, with vegetables has fewer calories: 95 kcal for Cheese, cottage, with vegetables vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, cottage, with vegetables or Cheese, gouda?
Cheese, gouda has more protein: 10.9 g for Cheese, cottage, with vegetables vs 24.9 g for Cheese, gouda per 100 g.
Which has more fiber, Cheese, cottage, with vegetables or Cheese, gouda?
Cheese, cottage, with vegetables has more fiber: 0.1 g for Cheese, cottage, with vegetables vs 0.0 g for Cheese, gouda per 100 g.
Is Cheese, cottage, with vegetables or Cheese, gouda healthier?
Cheese, cottage, with vegetables is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.