Cheese, cottage, with vegetables vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cottage, with vegetables
95 kcal
Cheese, colby
393 kcal
Calories
95 kcal
393 kcal
Protein
10.9 g
23.8 g
Carbs
3.0 g
2.6 g
Fiber
0.1 g
0.0 g
Sugars
0.4 g
0.5 g
Fat
4.2 g
32.1 g
Sodium
403 mg
604 mg
Key takeaways
- Cheese, cottage, with vegetables has 76% fewer calories (95 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 10.9 g).
- Cheese, colby has more carbs (2.6 g vs 3.0 g).
- Cheese, cottage, with vegetables has more fiber (0.1 g vs 0.0 g).
- Cheese, cottage, with vegetables has more sugars (0.4 g vs 0.5 g).
| Macronutrients | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Calories | 95 kcal | 393 kcal |
| Protein | 10.9 g | 23.8 g |
| Total Fat | 4.2 g | 32.1 g |
| Total Carbohydrate | 3.0 g | 2.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 80.3 g | 38.2 g |
| Carbohydrates | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Total Fat | 4.2 g | 32.1 g |
| Saturated Fat | 2.6 g | 20.2 g |
| Monounsaturated Fat | 1.2 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Protein | 10.9 g | 23.8 g |
| Histidine | 397.0 mg | 834.0 mg |
| Isoleucine | 704.0 mg | 1,475.0 mg |
| Leucine | 1,230.0 mg | 2,275.0 mg |
| Lysine | 968.0 mg | 1,978.0 mg |
| Methionine | 359.0 mg | 622.0 mg |
| Phenylalanine | 645.0 mg | 1,251.0 mg |
| Threonine | 533.0 mg | 845.0 mg |
| Tryptophan | 134.0 mg | 305.0 mg |
| Valine | 742.0 mg | 1,586.0 mg |
| Alanine | 623.0 mg | 670.0 mg |
| Arginine | 553.0 mg | 898.0 mg |
| Aspartic Acid | 819.0 mg | 1,527.0 mg |
| Cystine | 110.0 mg | 119.0 mg |
| Glutamic Acid | 2,605.0 mg | 5,813.0 mg |
| Glycine | 267.0 mg | 410.0 mg |
| Proline | 1,385.0 mg | 2,678.0 mg |
| Serine | 673.0 mg | 1,389.0 mg |
| Tyrosine | 637.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 264.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 11.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 17.5 mg | 15.4 mg |
| Minerals | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Calcium | 56.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 4.0 mg | 26.0 mg |
| Phosphorus | 128.0 mg | 457.0 mg |
| Potassium | 86.0 mg | 127.0 mg |
| Sodium | 403.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.5 mcg | 14.5 mcg |
| Sterols | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Cholesterol | 14.0 mg | 95.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Cheese, cottage, with vegetables | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, with vegetables or Cheese, colby?
Cheese, cottage, with vegetables has fewer calories: 95 kcal for Cheese, cottage, with vegetables vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cottage, with vegetables or Cheese, colby?
Cheese, colby has more protein: 10.9 g for Cheese, cottage, with vegetables vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Cheese, cottage, with vegetables or Cheese, colby?
Cheese, cottage, with vegetables has more fiber: 0.1 g for Cheese, cottage, with vegetables vs 0.0 g for Cheese, colby per 100 g.
Is Cheese, cottage, with vegetables or Cheese, colby healthier?
Cheese, cottage, with vegetables is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.