Cheese, cottage, creamed, with fruit vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cottage, creamed, with fruit
97 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
97 kcal
35 kcal
Protein
10.7 g
3.4 g
Carbs
4.6 g
4.9 g
Fiber
0.2 g
0.0 g
Sugars
2.4 g
4.9 g
Fat
3.9 g
0.2 g
Sodium
344 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 64% fewer calories (35 kcal vs 97 kcal).
- Cheese, cottage, creamed, with fruit has more protein (10.7 g vs 3.4 g).
- Cheese, cottage, creamed, with fruit has more carbs (4.6 g vs 4.9 g).
- Cheese, cottage, creamed, with fruit has more fiber (0.2 g vs 0.0 g).
- Cheese, cottage, creamed, with fruit has more sugars (2.4 g vs 4.9 g).
| Macronutrients | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 97 kcal | 35 kcal |
| Protein | 10.7 g | 3.4 g |
| Total Fat | 3.9 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 4.9 g |
| Water | 79.6 g | 90.8 g |
| Carbohydrates | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 3.9 g | 0.2 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 10.7 g | 3.4 g |
| Histidine | 353.0 mg | ~ |
| Isoleucine | 624.0 mg | ~ |
| Leucine | 1,091.0 mg | ~ |
| Lysine | 859.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 572.0 mg | ~ |
| Threonine | 471.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 657.0 mg | ~ |
| Alanine | 551.0 mg | ~ |
| Arginine | 485.0 mg | ~ |
| Aspartic Acid | 719.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 2,300.0 mg | ~ |
| Glycine | 231.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 596.0 mg | ~ |
| Tyrosine | 566.0 mg | ~ |
| Vitamins | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 137.0 mcg |
| Vitamin C | 1.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 17.5 mg | 16.0 mg |
| Minerals | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 53.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 113.0 mg | 101.0 mg |
| Potassium | 90.0 mg | 166.0 mg |
| Sodium | 344.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 7.7 mcg | 2.1 mcg |
| Fluoride | 31.6 mcg | ~ |
| Sterols | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Cheese, cottage, creamed, with fruit | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, with fruit or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 97 kcal for Cheese, cottage, creamed, with fruit vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cottage, creamed, with fruit or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, creamed, with fruit has more protein: 10.7 g for Cheese, cottage, creamed, with fruit vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Cheese, cottage, creamed, with fruit or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, creamed, with fruit has more fiber: 0.2 g for Cheese, cottage, creamed, with fruit vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cottage, creamed, with fruit or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cottage, creamed, with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.