Cheese, cottage, creamed, with fruit vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cottage, creamed, with fruit
97 kcal
Cheese, colby
393 kcal
Calories
97 kcal
393 kcal
Protein
10.7 g
23.8 g
Carbs
4.6 g
2.6 g
Fiber
0.2 g
0.0 g
Sugars
2.4 g
0.5 g
Fat
3.9 g
32.1 g
Sodium
344 mg
604 mg
Key takeaways
- Cheese, cottage, creamed, with fruit has 75% fewer calories (97 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 10.7 g).
- Cheese, colby has more carbs (2.6 g vs 4.6 g).
- Cheese, cottage, creamed, with fruit has more fiber (0.2 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 2.4 g).
| Macronutrients | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Calories | 97 kcal | 393 kcal |
| Protein | 10.7 g | 23.8 g |
| Total Fat | 3.9 g | 32.1 g |
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 79.6 g | 38.2 g |
| Carbohydrates | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Total Fat | 3.9 g | 32.1 g |
| Saturated Fat | 2.3 g | 20.2 g |
| Monounsaturated Fat | 1.0 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Protein | 10.7 g | 23.8 g |
| Histidine | 353.0 mg | 834.0 mg |
| Isoleucine | 624.0 mg | 1,475.0 mg |
| Leucine | 1,091.0 mg | 2,275.0 mg |
| Lysine | 859.0 mg | 1,978.0 mg |
| Methionine | 320.0 mg | 622.0 mg |
| Phenylalanine | 572.0 mg | 1,251.0 mg |
| Threonine | 471.0 mg | 845.0 mg |
| Tryptophan | 118.0 mg | 305.0 mg |
| Valine | 657.0 mg | 1,586.0 mg |
| Alanine | 551.0 mg | 670.0 mg |
| Arginine | 485.0 mg | 898.0 mg |
| Aspartic Acid | 719.0 mg | 1,527.0 mg |
| Cystine | 99.0 mg | 119.0 mg |
| Glutamic Acid | 2,300.0 mg | 5,813.0 mg |
| Glycine | 231.0 mg | 410.0 mg |
| Proline | 1,230.0 mg | 2,678.0 mg |
| Serine | 596.0 mg | 1,389.0 mg |
| Tyrosine | 566.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 264.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 17.5 mg | 15.4 mg |
| Minerals | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Calcium | 53.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 7.0 mg | 26.0 mg |
| Phosphorus | 113.0 mg | 457.0 mg |
| Potassium | 90.0 mg | 127.0 mg |
| Sodium | 344.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.7 mcg | 14.5 mcg |
| Fluoride | 31.6 mcg | ~ |
| Sterols | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Cholesterol | 13.0 mg | 95.0 mg |
| Other | Cheese, cottage, creamed, with fruit | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, with fruit or Cheese, colby?
Cheese, cottage, creamed, with fruit has fewer calories: 97 kcal for Cheese, cottage, creamed, with fruit vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cottage, creamed, with fruit or Cheese, colby?
Cheese, colby has more protein: 10.7 g for Cheese, cottage, creamed, with fruit vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Cheese, cottage, creamed, with fruit or Cheese, colby?
Cheese, cottage, creamed, with fruit has more fiber: 0.2 g for Cheese, cottage, creamed, with fruit vs 0.0 g for Cheese, colby per 100 g.
Is Cheese, cottage, creamed, with fruit or Cheese, colby healthier?
Cheese, cottage, creamed, with fruit is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.