Cheese, cottage, creamed, with fruit vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cottage, creamed, with fruit
97 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
97 kcal
195 kcal
Protein
10.7 g
2.7 g
Carbs
4.6 g
3.7 g
Fiber
0.2 g
0.0 g
Sugars
2.4 g
0.1 g
Fat
3.9 g
19.3 g
Sodium
344 mg
40 mg
Key takeaways
- Cheese, cottage, creamed, with fruit has 50% fewer calories (97 kcal vs 195 kcal).
- Cheese, cottage, creamed, with fruit has more protein (10.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.6 g).
- Cheese, cottage, creamed, with fruit has more fiber (0.2 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.4 g).
| Macronutrients | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 97 kcal | 195 kcal |
| Protein | 10.7 g | 2.7 g |
| Total Fat | 3.9 g | 19.3 g |
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.1 g |
| Water | 79.6 g | 73.8 g |
| Carbohydrates | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 3.9 g | 19.3 g |
| Saturated Fat | 2.3 g | 12.0 g |
| Monounsaturated Fat | 1.0 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 10.7 g | 2.7 g |
| Histidine | 353.0 mg | 73.0 mg |
| Isoleucine | 624.0 mg | 163.0 mg |
| Leucine | 1,091.0 mg | 264.0 mg |
| Lysine | 859.0 mg | 214.0 mg |
| Methionine | 320.0 mg | 68.0 mg |
| Phenylalanine | 572.0 mg | 130.0 mg |
| Threonine | 471.0 mg | 122.0 mg |
| Tryptophan | 118.0 mg | 38.0 mg |
| Valine | 657.0 mg | 181.0 mg |
| Alanine | 551.0 mg | 93.0 mg |
| Arginine | 485.0 mg | 98.0 mg |
| Aspartic Acid | 719.0 mg | 205.0 mg |
| Cystine | 99.0 mg | 25.0 mg |
| Glutamic Acid | 2,300.0 mg | 565.0 mg |
| Glycine | 231.0 mg | 57.0 mg |
| Proline | 1,230.0 mg | 262.0 mg |
| Serine | 596.0 mg | 147.0 mg |
| Tyrosine | 566.0 mg | 130.0 mg |
| Vitamins | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 181.0 mcg |
| Vitamin C | 1.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 17.5 mg | 16.8 mg |
| Minerals | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 53.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 7.0 mg | 9.0 mg |
| Phosphorus | 113.0 mg | 80.0 mg |
| Potassium | 90.0 mg | 122.0 mg |
| Sodium | 344.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.7 mcg | 0.6 mcg |
| Fluoride | 31.6 mcg | 3.0 mcg |
| Sterols | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 13.0 mg | 66.0 mg |
| Other | Cheese, cottage, creamed, with fruit | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, with fruit or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, creamed, with fruit has fewer calories: 97 kcal for Cheese, cottage, creamed, with fruit vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cottage, creamed, with fruit or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, creamed, with fruit has more protein: 10.7 g for Cheese, cottage, creamed, with fruit vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Cheese, cottage, creamed, with fruit or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, creamed, with fruit has more fiber: 0.2 g for Cheese, cottage, creamed, with fruit vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cottage, creamed, with fruit or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, cottage, creamed, with fruit is lower in calories, and Cheese, cottage, creamed, with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.