Cheese, cottage, creamed, with fruit vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, cottage, creamed, with fruit
97 kcal
Cheese, cheddar
408 kcal
Calories
97 kcal
408 kcal
Protein
10.7 g
23.3 g
Carbs
4.6 g
2.4 g
Fiber
0.2 g
0.0 g
Sugars
2.4 g
0.5 g
Fat
3.9 g
34.0 g
Sodium
344 mg
654 mg
Key takeaways
- Cheese, cottage, creamed, with fruit has 76% fewer calories (97 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 10.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.6 g).
- Cheese, cottage, creamed, with fruit has more fiber (0.2 g vs 0.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.4 g).
| Macronutrients | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Calories | 97 kcal | 408 kcal |
| Protein | 10.7 g | 23.3 g |
| Total Fat | 3.9 g | 34.0 g |
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 79.6 g | 36.8 g |
| Carbohydrates | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Total Fat | 3.9 g | 34.0 g |
| Saturated Fat | 2.3 g | 21.1 g |
| Monounsaturated Fat | 1.0 g | 9.4 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Protein | 10.7 g | 23.3 g |
| Histidine | 353.0 mg | 874.0 mg |
| Isoleucine | 624.0 mg | 1,546.0 mg |
| Leucine | 1,091.0 mg | 2,385.0 mg |
| Lysine | 859.0 mg | 2,072.0 mg |
| Methionine | 320.0 mg | 652.0 mg |
| Phenylalanine | 572.0 mg | 1,311.0 mg |
| Threonine | 471.0 mg | 886.0 mg |
| Tryptophan | 118.0 mg | 320.0 mg |
| Valine | 657.0 mg | 1,663.0 mg |
| Alanine | 551.0 mg | 703.0 mg |
| Arginine | 485.0 mg | 941.0 mg |
| Aspartic Acid | 719.0 mg | 1,600.0 mg |
| Cystine | 99.0 mg | 125.0 mg |
| Glutamic Acid | 2,300.0 mg | 6,092.0 mg |
| Glycine | 231.0 mg | 429.0 mg |
| Proline | 1,230.0 mg | 2,806.0 mg |
| Serine | 596.0 mg | 1,456.0 mg |
| Tyrosine | 566.0 mg | 1,202.0 mg |
| Vitamins | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 316.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 17.5 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Calcium | 53.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 113.0 mg | 512.0 mg |
| Potassium | 90.0 mg | 98.0 mg |
| Sodium | 344.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.7 mcg | 28.3 mcg |
| Fluoride | 31.6 mcg | 34.9 mcg |
| Sterols | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Cholesterol | 13.0 mg | 105.0 mg |
| Other | Cheese, cottage, creamed, with fruit | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, with fruit or Cheese, cheddar?
Cheese, cottage, creamed, with fruit has fewer calories: 97 kcal for Cheese, cottage, creamed, with fruit vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, cottage, creamed, with fruit or Cheese, cheddar?
Cheese, cheddar has more protein: 10.7 g for Cheese, cottage, creamed, with fruit vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, Cheese, cottage, creamed, with fruit or Cheese, cheddar?
Cheese, cottage, creamed, with fruit has more fiber: 0.2 g for Cheese, cottage, creamed, with fruit vs 0.0 g for Cheese, cheddar per 100 g.
Is Cheese, cottage, creamed, with fruit or Cheese, cheddar healthier?
Cheese, cottage, creamed, with fruit is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.