Cheese, cheshire vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cheshire
387 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
387 kcal
195 kcal
Protein
23.4 g
2.7 g
Carbs
4.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
30.6 g
19.3 g
Sodium
700 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 387 kcal).
- Cheese, cheshire has more protein (23.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.8 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 30.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 700 mg).
| Macronutrients | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 387 kcal | 195 kcal |
| Protein | 23.4 g | 2.7 g |
| Total Fat | 30.6 g | 19.3 g |
| Total Carbohydrate | 4.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 37.7 g | 73.8 g |
| Carbohydrates | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 30.6 g | 19.3 g |
| Saturated Fat | 19.5 g | 12.0 g |
| Monounsaturated Fat | 8.7 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 337.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 533.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.4 g | 2.7 g |
| Histidine | 821.0 mg | 73.0 mg |
| Isoleucine | 1,451.0 mg | 163.0 mg |
| Leucine | 2,238.0 mg | 264.0 mg |
| Lysine | 1,945.0 mg | 214.0 mg |
| Methionine | 612.0 mg | 68.0 mg |
| Phenylalanine | 1,231.0 mg | 130.0 mg |
| Threonine | 832.0 mg | 122.0 mg |
| Tryptophan | 300.0 mg | 38.0 mg |
| Valine | 1,560.0 mg | 181.0 mg |
| Alanine | 659.0 mg | 93.0 mg |
| Arginine | 883.0 mg | 98.0 mg |
| Aspartic Acid | 1,502.0 mg | 205.0 mg |
| Cystine | 117.0 mg | 25.0 mg |
| Glutamic Acid | 5,718.0 mg | 565.0 mg |
| Glycine | 403.0 mg | 57.0 mg |
| Proline | 2,634.0 mg | 262.0 mg |
| Serine | 1,366.0 mg | 147.0 mg |
| Tyrosine | 1,128.0 mg | 130.0 mg |
| Vitamins | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 233.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 643.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 21.0 mg | 9.0 mg |
| Phosphorus | 464.0 mg | 80.0 mg |
| Potassium | 95.0 mg | 122.0 mg |
| Sodium | 700.0 mg | 40.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 103.0 mg | 66.0 mg |
| Other | Cheese, cheshire | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cheshire or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 387 kcal for Cheese, cheshire vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cheshire or Cream, fluid, light (coffee cream or table cream)?
Cheese, cheshire has more protein: 23.4 g for Cheese, cheshire vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cheshire or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, cheshire is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.