Cheese, cheshire vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cheshire
387 kcal
Cheese, colby
393 kcal
Calories
387 kcal
393 kcal
Protein
23.4 g
23.8 g
Carbs
4.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
30.6 g
32.1 g
Sodium
700 mg
604 mg
Key takeaways
- Cheese, cheshire has 2% fewer calories (387 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 23.4 g).
- Cheese, colby has more carbs (2.6 g vs 4.8 g).
- Cheese, cheshire has more fat (30.6 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 700 mg).
| Macronutrients | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Calories | 387 kcal | 393 kcal |
| Protein | 23.4 g | 23.8 g |
| Total Fat | 30.6 g | 32.1 g |
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 37.7 g | 38.2 g |
| Carbohydrates | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Total Fat | 30.6 g | 32.1 g |
| Saturated Fat | 19.5 g | 20.2 g |
| Monounsaturated Fat | 8.7 g | 9.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 337.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 533.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Protein | 23.4 g | 23.8 g |
| Histidine | 821.0 mg | 834.0 mg |
| Isoleucine | 1,451.0 mg | 1,475.0 mg |
| Leucine | 2,238.0 mg | 2,275.0 mg |
| Lysine | 1,945.0 mg | 1,978.0 mg |
| Methionine | 612.0 mg | 622.0 mg |
| Phenylalanine | 1,231.0 mg | 1,251.0 mg |
| Threonine | 832.0 mg | 845.0 mg |
| Tryptophan | 300.0 mg | 305.0 mg |
| Valine | 1,560.0 mg | 1,586.0 mg |
| Alanine | 659.0 mg | 670.0 mg |
| Arginine | 883.0 mg | 898.0 mg |
| Aspartic Acid | 1,502.0 mg | 1,527.0 mg |
| Cystine | 117.0 mg | 119.0 mg |
| Glutamic Acid | 5,718.0 mg | 5,813.0 mg |
| Glycine | 403.0 mg | 410.0 mg |
| Proline | 2,634.0 mg | 2,678.0 mg |
| Serine | 1,366.0 mg | 1,389.0 mg |
| Tyrosine | 1,128.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 233.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Calcium | 643.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 21.0 mg | 26.0 mg |
| Phosphorus | 464.0 mg | 457.0 mg |
| Potassium | 95.0 mg | 127.0 mg |
| Sodium | 700.0 mg | 604.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Cholesterol | 103.0 mg | 95.0 mg |
| Other | Cheese, cheshire | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cheshire or Cheese, colby?
Cheese, cheshire has fewer calories: 387 kcal for Cheese, cheshire vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cheshire or Cheese, colby?
Cheese, colby has more protein: 23.4 g for Cheese, cheshire vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, cheshire or Cheese, colby healthier?
Cheese, cheshire is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.