Cheese, cheshire vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, cheshire
387 kcal
Cheese, cheddar
408 kcal
Calories
387 kcal
408 kcal
Protein
23.4 g
23.3 g
Carbs
4.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
30.6 g
34.0 g
Sodium
700 mg
654 mg
Key takeaways
- Cheese, cheshire has 5% fewer calories (387 kcal vs 408 kcal).
- Cheese, cheshire has more protein (23.4 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.8 g).
- Cheese, cheshire has more fat (30.6 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 700 mg).
| Macronutrients | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Calories | 387 kcal | 408 kcal |
| Protein | 23.4 g | 23.3 g |
| Total Fat | 30.6 g | 34.0 g |
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 37.7 g | 36.8 g |
| Carbohydrates | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Total Fat | 30.6 g | 34.0 g |
| Saturated Fat | 19.5 g | 21.1 g |
| Monounsaturated Fat | 8.7 g | 9.4 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 337.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 533.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Protein | 23.4 g | 23.3 g |
| Histidine | 821.0 mg | 874.0 mg |
| Isoleucine | 1,451.0 mg | 1,546.0 mg |
| Leucine | 2,238.0 mg | 2,385.0 mg |
| Lysine | 1,945.0 mg | 2,072.0 mg |
| Methionine | 612.0 mg | 652.0 mg |
| Phenylalanine | 1,231.0 mg | 1,311.0 mg |
| Threonine | 832.0 mg | 886.0 mg |
| Tryptophan | 300.0 mg | 320.0 mg |
| Valine | 1,560.0 mg | 1,663.0 mg |
| Alanine | 659.0 mg | 703.0 mg |
| Arginine | 883.0 mg | 941.0 mg |
| Aspartic Acid | 1,502.0 mg | 1,600.0 mg |
| Cystine | 117.0 mg | 125.0 mg |
| Glutamic Acid | 5,718.0 mg | 6,092.0 mg |
| Glycine | 403.0 mg | 429.0 mg |
| Proline | 2,634.0 mg | 2,806.0 mg |
| Serine | 1,366.0 mg | 1,456.0 mg |
| Tyrosine | 1,128.0 mg | 1,202.0 mg |
| Vitamins | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 233.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Calcium | 643.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 464.0 mg | 512.0 mg |
| Potassium | 95.0 mg | 98.0 mg |
| Sodium | 700.0 mg | 654.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Cholesterol | 103.0 mg | 105.0 mg |
| Other | Cheese, cheshire | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cheshire or Cheese, cheddar?
Cheese, cheshire has fewer calories: 387 kcal for Cheese, cheshire vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, cheshire or Cheese, cheddar?
Cheese, cheshire has more protein: 23.4 g for Cheese, cheshire vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, cheshire or Cheese, cheddar healthier?
Cheese, cheshire is lower in calories, and Cheese, cheshire is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.