Cheese, brie vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, brie
333 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
333 kcal
35 kcal
Protein
20.8 g
3.4 g
Carbs
0.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
27.7 g
0.2 g
Sodium
629 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 333 kcal).
- Cheese, brie has more protein (20.8 g vs 3.4 g).
- Cheese, brie has more carbs (0.5 g vs 4.9 g).
- Cheese, brie has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 27.7 g).
| Macronutrients | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 333 kcal | 35 kcal |
| Protein | 20.8 g | 3.4 g |
| Total Fat | 27.7 g | 0.2 g |
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 48.4 g | 90.8 g |
| Carbohydrates | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 27.7 g | 0.2 g |
| Saturated Fat | 17.4 g | 0.1 g |
| Monounsaturated Fat | 8.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 313.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 20.8 g | 3.4 g |
| Histidine | 716.0 mg | ~ |
| Isoleucine | 1,015.0 mg | ~ |
| Leucine | 1,929.0 mg | ~ |
| Lysine | 1,851.0 mg | ~ |
| Methionine | 592.0 mg | ~ |
| Phenylalanine | 1,158.0 mg | ~ |
| Threonine | 751.0 mg | ~ |
| Tryptophan | 322.0 mg | ~ |
| Valine | 1,340.0 mg | ~ |
| Alanine | 859.0 mg | ~ |
| Arginine | 735.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 114.0 mg | ~ |
| Glutamic Acid | 4,387.0 mg | ~ |
| Glycine | 397.0 mg | ~ |
| Proline | 2,459.0 mg | ~ |
| Serine | 1,168.0 mg | ~ |
| Tyrosine | 1,200.0 mg | ~ |
| Vitamins | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 184.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 188.0 mg | 101.0 mg |
| Potassium | 152.0 mg | 166.0 mg |
| Sodium | 629.0 mg | 52.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 100.0 mg | 2.0 mg |
| Other | Cheese, brie | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, brie or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 333 kcal for Cheese, brie vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, brie or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, brie has more protein: 20.8 g for Cheese, brie vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, brie or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, brie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.