Cheese, brie vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, brie
333 kcal
Cheese, colby
393 kcal
Calories
333 kcal
393 kcal
Protein
20.8 g
23.8 g
Carbs
0.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
27.7 g
32.1 g
Sodium
629 mg
604 mg
Key takeaways
- Cheese, brie has 15% fewer calories (333 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 20.8 g).
- Cheese, brie has more carbs (0.5 g vs 2.6 g).
- Cheese, brie has more sugars (0.5 g vs 0.5 g).
- Cheese, brie has more fat (27.7 g vs 32.1 g).
| Macronutrients | Cheese, brie | Cheese, colby |
|---|---|---|
| Calories | 333 kcal | 393 kcal |
| Protein | 20.8 g | 23.8 g |
| Total Fat | 27.7 g | 32.1 g |
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 48.4 g | 38.2 g |
| Carbohydrates | Cheese, brie | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, brie | Cheese, colby |
|---|---|---|
| Total Fat | 27.7 g | 32.1 g |
| Saturated Fat | 17.4 g | 20.2 g |
| Monounsaturated Fat | 8.0 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 313.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, brie | Cheese, colby |
|---|---|---|
| Protein | 20.8 g | 23.8 g |
| Histidine | 716.0 mg | 834.0 mg |
| Isoleucine | 1,015.0 mg | 1,475.0 mg |
| Leucine | 1,929.0 mg | 2,275.0 mg |
| Lysine | 1,851.0 mg | 1,978.0 mg |
| Methionine | 592.0 mg | 622.0 mg |
| Phenylalanine | 1,158.0 mg | 1,251.0 mg |
| Threonine | 751.0 mg | 845.0 mg |
| Tryptophan | 322.0 mg | 305.0 mg |
| Valine | 1,340.0 mg | 1,586.0 mg |
| Alanine | 859.0 mg | 670.0 mg |
| Arginine | 735.0 mg | 898.0 mg |
| Aspartic Acid | 1,350.0 mg | 1,527.0 mg |
| Cystine | 114.0 mg | 119.0 mg |
| Glutamic Acid | 4,387.0 mg | 5,813.0 mg |
| Glycine | 397.0 mg | 410.0 mg |
| Proline | 2,459.0 mg | 2,678.0 mg |
| Serine | 1,168.0 mg | 1,389.0 mg |
| Tyrosine | 1,200.0 mg | 1,147.0 mg |
| Vitamins | Cheese, brie | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, brie | Cheese, colby |
|---|---|---|
| Calcium | 184.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 20.0 mg | 26.0 mg |
| Phosphorus | 188.0 mg | 457.0 mg |
| Potassium | 152.0 mg | 127.0 mg |
| Sodium | 629.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, brie | Cheese, colby |
|---|---|---|
| Cholesterol | 100.0 mg | 95.0 mg |
| Other | Cheese, brie | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, brie or Cheese, colby?
Cheese, brie has fewer calories: 333 kcal for Cheese, brie vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, brie or Cheese, colby?
Cheese, colby has more protein: 20.8 g for Cheese, brie vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, brie or Cheese, colby healthier?
Cheese, brie is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.