Cheese, brie vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, brie
333 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
333 kcal
195 kcal
Protein
20.8 g
2.7 g
Carbs
0.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
27.7 g
19.3 g
Sodium
629 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 41% fewer calories (195 kcal vs 333 kcal).
- Cheese, brie has more protein (20.8 g vs 2.7 g).
- Cheese, brie has more carbs (0.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 27.7 g).
| Macronutrients | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 333 kcal | 195 kcal |
| Protein | 20.8 g | 2.7 g |
| Total Fat | 27.7 g | 19.3 g |
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 48.4 g | 73.8 g |
| Carbohydrates | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 27.7 g | 19.3 g |
| Saturated Fat | 17.4 g | 12.0 g |
| Monounsaturated Fat | 8.0 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 313.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 20.8 g | 2.7 g |
| Histidine | 716.0 mg | 73.0 mg |
| Isoleucine | 1,015.0 mg | 163.0 mg |
| Leucine | 1,929.0 mg | 264.0 mg |
| Lysine | 1,851.0 mg | 214.0 mg |
| Methionine | 592.0 mg | 68.0 mg |
| Phenylalanine | 1,158.0 mg | 130.0 mg |
| Threonine | 751.0 mg | 122.0 mg |
| Tryptophan | 322.0 mg | 38.0 mg |
| Valine | 1,340.0 mg | 181.0 mg |
| Alanine | 859.0 mg | 93.0 mg |
| Arginine | 735.0 mg | 98.0 mg |
| Aspartic Acid | 1,350.0 mg | 205.0 mg |
| Cystine | 114.0 mg | 25.0 mg |
| Glutamic Acid | 4,387.0 mg | 565.0 mg |
| Glycine | 397.0 mg | 57.0 mg |
| Proline | 2,459.0 mg | 262.0 mg |
| Serine | 1,168.0 mg | 147.0 mg |
| Tyrosine | 1,200.0 mg | 130.0 mg |
| Vitamins | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 184.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 9.0 mg |
| Phosphorus | 188.0 mg | 80.0 mg |
| Potassium | 152.0 mg | 122.0 mg |
| Sodium | 629.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 100.0 mg | 66.0 mg |
| Other | Cheese, brie | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, brie or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 333 kcal for Cheese, brie vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, brie or Cream, fluid, light (coffee cream or table cream)?
Cheese, brie has more protein: 20.8 g for Cheese, brie vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, brie or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, brie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.