Cheese, brie vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, brie
333 kcal
Cheese, cheddar
408 kcal
Calories
333 kcal
408 kcal
Protein
20.8 g
23.3 g
Carbs
0.5 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
27.7 g
34.0 g
Sodium
629 mg
654 mg
Key takeaways
- Cheese, brie has 18% fewer calories (333 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 20.8 g).
- Cheese, brie has more carbs (0.5 g vs 2.4 g).
- Cheese, brie has more sugars (0.5 g vs 0.5 g).
- Cheese, brie has more fat (27.7 g vs 34.0 g).
| Macronutrients | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Calories | 333 kcal | 408 kcal |
| Protein | 20.8 g | 23.3 g |
| Total Fat | 27.7 g | 34.0 g |
| Total Carbohydrate | 0.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 48.4 g | 36.8 g |
| Carbohydrates | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Total Fat | 27.7 g | 34.0 g |
| Saturated Fat | 17.4 g | 21.1 g |
| Monounsaturated Fat | 8.0 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 313.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Protein | 20.8 g | 23.3 g |
| Histidine | 716.0 mg | 874.0 mg |
| Isoleucine | 1,015.0 mg | 1,546.0 mg |
| Leucine | 1,929.0 mg | 2,385.0 mg |
| Lysine | 1,851.0 mg | 2,072.0 mg |
| Methionine | 592.0 mg | 652.0 mg |
| Phenylalanine | 1,158.0 mg | 1,311.0 mg |
| Threonine | 751.0 mg | 886.0 mg |
| Tryptophan | 322.0 mg | 320.0 mg |
| Valine | 1,340.0 mg | 1,663.0 mg |
| Alanine | 859.0 mg | 703.0 mg |
| Arginine | 735.0 mg | 941.0 mg |
| Aspartic Acid | 1,350.0 mg | 1,600.0 mg |
| Cystine | 114.0 mg | 125.0 mg |
| Glutamic Acid | 4,387.0 mg | 6,092.0 mg |
| Glycine | 397.0 mg | 429.0 mg |
| Proline | 2,459.0 mg | 2,806.0 mg |
| Serine | 1,168.0 mg | 1,456.0 mg |
| Tyrosine | 1,200.0 mg | 1,202.0 mg |
| Vitamins | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.3 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Calcium | 184.0 mg | 721.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 188.0 mg | 512.0 mg |
| Potassium | 152.0 mg | 98.0 mg |
| Sodium | 629.0 mg | 654.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Cholesterol | 100.0 mg | 105.0 mg |
| Other | Cheese, brie | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, brie or Cheese, cheddar?
Cheese, brie has fewer calories: 333 kcal for Cheese, brie vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, brie or Cheese, cheddar?
Cheese, cheddar has more protein: 20.8 g for Cheese, brie vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, brie or Cheese, cheddar healthier?
Cheese, brie is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.