Cereals, ROMAN MEAL, plain, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, dry
322 kcal
Rice, white, glutinous, raw
370 kcal
Calories
322 kcal
370 kcal
Protein
14.4 g
6.8 g
Carbs
72.0 g
81.7 g
Fiber
17.9 g
2.8 g
Fat
2.2 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Cereals, ROMAN MEAL, plain, dry has 13% fewer calories (322 kcal vs 370 kcal).
- Cereals, ROMAN MEAL, plain, dry has more protein (14.4 g vs 6.8 g).
- Cereals, ROMAN MEAL, plain, dry has more carbs (72.0 g vs 81.7 g).
- Cereals, ROMAN MEAL, plain, dry has more fiber (17.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
| Macronutrients | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 322 kcal | 370 kcal |
| Protein | 14.4 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 17.9 g | 2.8 g |
| Water | 9.1 g | 10.5 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.0 g | 81.7 g |
| Dietary Fiber | 17.9 g | 2.8 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 85.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 918.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 65.0 mg | 11.0 mg |
| Iron | 4.6 mg | 1.6 mg |
| Magnesium | 237.0 mg | 23.0 mg |
| Phosphorus | 470.0 mg | 71.0 mg |
| Potassium | 660.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 44.0 mcg | 15.1 mcg |
| Sterols | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ROMAN MEAL, plain, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, dry or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL, plain, dry has fewer calories: 322 kcal for Cereals, ROMAN MEAL, plain, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, dry or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL, plain, dry has more protein: 14.4 g for Cereals, ROMAN MEAL, plain, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, ROMAN MEAL, plain, dry or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL, plain, dry has more fiber: 17.9 g for Cereals, ROMAN MEAL, plain, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, ROMAN MEAL, plain, dry or Rice, white, glutinous, raw healthier?
Cereals, ROMAN MEAL, plain, dry is lower in calories, and Cereals, ROMAN MEAL, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.