Cereals, ROMAN MEAL, plain, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, dry
322 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, ROMAN MEAL, plain, dry has 11% fewer calories (322 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 17.9 g).
- Cereals, ROMAN MEAL, plain, dry has more fat (2.2 g vs 5.5 g).
| Macronutrients | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 322 kcal | 362 kcal |
| Protein | 14.4 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 72.0 g | 63.0 g |
| Dietary Fiber | 17.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.1 g | 5.0 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.0 g | 63.0 g |
| Dietary Fiber | 17.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 918.0 mg | ~ |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.4 g | 22.0 g |
| Vitamins | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 6.7 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 70.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 65.0 mg | 70.0 mg |
| Iron | 4.6 mg | 3.1 mg |
| Magnesium | 237.0 mg | ~ |
| Phosphorus | 470.0 mg | 128.0 mg |
| Potassium | 660.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 3.9 mg | ~ |
| Copper | 0.7 mg | ~ |
| Selenium | 44.0 mcg | ~ |
| Sterols | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, ROMAN MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, ROMAN MEAL, plain, dry has fewer calories: 322 kcal for Cereals, ROMAN MEAL, plain, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.4 g for Cereals, ROMAN MEAL, plain, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, ROMAN MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 17.9 g for Cereals, ROMAN MEAL, plain, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, ROMAN MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, ROMAN MEAL, plain, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.