Cereals, ROMAN MEAL, plain, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, dry
322 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
322 kcal
106 kcal
Protein
14.4 g
3.1 g
Carbs
72.0 g
21.9 g
Fiber
17.9 g
~
Fat
2.2 g
2.4 g
Sodium
6 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 67% fewer calories (106 kcal vs 322 kcal).
- Cereals, ROMAN MEAL, plain, dry has more protein (14.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.0 g).
- Cereals, ROMAN MEAL, plain, dry has more fat (2.2 g vs 2.4 g).
- Cereals, ROMAN MEAL, plain, dry has more sodium (6 mg vs 20 mg).
| Macronutrients | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 322 kcal | 106 kcal |
| Protein | 14.4 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 17.9 g | ~ |
| Water | 9.1 g | 72.1 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 17.9 g | ~ |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 85.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 918.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 65.0 mg | 3.0 mg |
| Iron | 4.6 mg | 0.6 mg |
| Magnesium | 237.0 mg | 28.0 mg |
| Phosphorus | 470.0 mg | 74.0 mg |
| Potassium | 660.0 mg | 246.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 3.9 mg | 0.6 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 44.0 mcg | 0.7 mcg |
| Sterols | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, ROMAN MEAL, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 322 kcal for Cereals, ROMAN MEAL, plain, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, dry or Fast foods, corn on the cob with butter?
Cereals, ROMAN MEAL, plain, dry has more protein: 14.4 g for Cereals, ROMAN MEAL, plain, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, ROMAN MEAL, plain, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, ROMAN MEAL, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.